Homestyle Red Potato Salad - 280 calories
Manufacturer Publix Super Markets, Inc.
Product Information and Ingredients
Homestyle Red Potato Salad is manufactured by Publix Super Markets, Inc. with a suggested serving size of 0.75 cup (140 g) and 280 calories per serving. The nutritional value of a suggested serving of homestyle red potato salad includes 41 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 041415232624.
This product is high in fat.
Calories from fat: a total of 64.32% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 43% of DV
A serving of 0.75 cup (140 g) of homestyle red potato salad has 43% of the recommended daily intake of fat.
Ingredient List
- Potatoes
- Mayonnise (soybean Oil
- Egg Yolks With Salt
- Water
- Vinegar
- Sugar
- Corn Syrup
- Salt
- Spice
- Onion Powder
- Garlic Powder
- Calcium Disodium Edta [preservative])
- Celery
- Hard Cooked Eggs (eggs
- Water
- Citric Acid
- Sodium Benzoate [preservative])
- Mustard (water
- Distilled Vinegar
- Mustard Seed
- Salt
- Turmeric)
- Onion
- Seasoning Mix (salt
- Mustard Seed
- Dehydrated Parsley
- Sodium Benzoate And Potassium Sorbate [preservative]
- Guar And Xanthan Gum)
- Red Peppers (red Bell Peppers
- Water
- Citric Acid)
Nutrition Facts
Serving Size 0.75 cup (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 43% | |
| Saturated Fat 3.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 9% | |
| Dietary Fiber 2g | 11% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 3% | Vitamin C 21% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 129 | |
| % Daily Value* | ||
| Total Fat 14.3g | 31% | |
| Saturated Fat 2.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 14% | |
| Sodium 321mg | 19% | |
| Total Carbohydrate 14.3g | 7% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 2% | Vitamin C 15% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Homestyle Red Potato Salad Nutritional Value
| Nutrient | Suggested Serving 0.75 cup (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (20%) | 200 kcal (14%) |
| Protein | 3 g (8%) | 2.14 g (6%) |
| Total Lipid (fat) | 20.01 g (43%) | 14.29 g (31%) |
| Carbohydrate, By Difference | 20.01 g (9%) | 14.29 g (7%) |
| Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
| Sugars, Total | 0.99 g (6%) | 0.71 g (4%) |
| Calcium, Ca | 20 mg (2%) | 14 mg (2%) |
| Iron, Fe | 0.71 mg (6%) | 0.51 mg (4%) |
| Sodium, Na | 449 mg (26%) | 321 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (21%) | 6.4 mg (15%) |
| Vitamin A, Iu | 99 IU (3%) | 71 IU (2%) |
| Fatty Acids, Total Saturated | 3.5 g (25%) | 2.5 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 41 mg (19%) | 29 mg (14%) |
Calories Burn off Time
How long would it take to burn off Publix Super Markets, Inc. Homestyle Red Potato Salad with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in homestyle red potato salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium