Lasagna Spinach Bechamel - 390 calories

Manufacturer Amy's Kitchen Inc.

Product Information and Ingredients

Lasagna Spinach Bechamel is manufactured by Amy's Kitchen Inc. with a suggested serving size of 1 LASAGNA (255 g) and 390 calories per serving. The nutritional value of a suggested serving of lasagna spinach bechamel includes 31 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 4.1 grams of dietary fiber, 6 grams of sugar and 15 grams of proteins.

The product's manufacturer code is UPC: 042272011506.

This product is high in sodium and saturated fats.

Calories from fat: a total of 41.54% of the calories in the suggested servig of this product come from fat.

Sodium 84% of DV

A serving of 1 LASAGNA (255 g) of lasagna spinach bechamel has 84% of the recommended daily intake of sodium.

Saturated Fats 102% of DV

A serving of 1 LASAGNA (255 g) of lasagna spinach bechamel has 102% of the recommended daily intake of saturated fats.

Ingredient List

  • Organic Lasagna Pasta (organic Whole Durum Flour
  • Filtered Water)
  • Organic Spinach
  • Organic Diced Tomatoes
  • Organic Lowfat Milk
  • Organic Onions
  • Filtered Water
  • Ricotta Cheese (pasteurized Whey
  • Pasteurized Part-skim Milk
  • Vinegar
  • Salt)
  • Parmesan Cheese (pasteurized Part-skim Milk
  • Culture
  • Salt
  • Enzymes [without Animal Enzymes Or Rennet])
  • Extra Virgin Olive Oil
  • Butter (cream
  • Salt)
  • Organic Carrots
  • Organic Sweet Rice Flour
  • Sea Salt
  • Organic Cane Sugar
  • Organic Garlic
  • Black Pepper
  • Spices

Nutrition Facts

Serving Size 1 LASAGNA (255 g)

Amount Per Serving
Calories 390 Calories from Fat 162
% Daily Value*
Total Fat 18g 71%
Saturated Fat 8g 102%
Trans Fat 0g
Cholesterol 31mg 26%
Sodium 0mg 0%
Total Carbohydrate 42g 36%
Dietary Fiber 4.1g 42%
Sugars 6g
Protein 15g
Vitamin A 51% Vitamin C 26%
Calcium 68% Iron 26%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 153 Calories from Fat 64
% Daily Value*
Total Fat 7.1g 28%
Saturated Fat 3.1g 40%
Trans Fat 0g
Cholesterol 12mg 10%
Sodium 310mg 33%
Total Carbohydrate 16.5g 14%
Dietary Fiber 1.6g 16%
Sugars 2g
Protein 6g
Vitamin A 20% Vitamin C 10%
Calcium 27% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Lasagna Spinach Bechamel Nutritional Value

Nutrient Suggested Serving 1 LASAGNA (255 g) Standard Serving 100g
Energy390 kcal (50%)153 kcal (20%)
Protein14.99 g (75%)5.88 g (29%)
Total Lipid (fat)18 g (71%)7.06 g (28%)
Carbohydrate, By Difference42 g (36%)16.47 g (14%)
Fiber, Total Dietary4.1 g (42%)1.6 g (16%)
Sugars, Total5.99 g (61%)2.35 g (24%)
Calcium, Ca349 mg (68%)137 mg (27%)
Iron, Fe1.81 mg (26%)0.71 mg (10%)
Sodium, Na790 mg (84%)310 mg (33%)
Vitamin C, Total Ascorbic Acid6.1 mg (26%)2.4 mg (10%)
Vitamin A, Iu1000 IU (51%)392 IU (20%)
Fatty Acids, Total Saturated8.01 g (102%)3.14 g (40%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol31 mg (26%)12 mg (10%)

Calories Burn off Time

How long would it take to burn off Amy's Kitchen Inc. Lasagna Spinach Bechamel with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in lasagna spinach bechamel.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less81 minutes
Dancing71 minutes
Golfing71 minutes
Hiking65 minutes
Light Gardening71 minutes
Stretching130 minutes
Walking - 3.5 mph85 minutes
Weight Training - light workout108 minutes
Aerobics49 minutes
Basketball53 minutes
Bicycling - 10 mph or more40 minutes
Running - 5 mph40 minutes
Swimming46 minutes
Walking - 4.5 mph51 minutes
Weight Training - vigorous workout53 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium