Honey Almond Granola - 190 calories
Manufacturer Back To Nature Foods Company, Llc
Product Information and Ingredients
Honey Almond Granola is manufactured by Back To Nature Foods Company, Llc with a suggested serving size of 1 POUCH (42.5 g) and 190 calories per serving. The nutritional value of a suggested serving of honey almond granola includes 0 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 4 grams of dietary fiber, 10 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 819898012084.
Calories from fat: a total of 33.16% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Whole Grain Rolled Oats
- Naturally Milled Cane Sugar
- Almonds
- Honey
- Expeller Pressed Safflower Oil
- Pineapple Juice Concentrate
- Brown Rice Flour
- Flax Seeds
- Pear Juice Concentrate
- Dried Apples
- Dried Coconut
- Peach Juice Concentrate
- Vitamin E (a Natural Vitamin To Help Preserve Flavor)
- Natural Flavor
- Salt
Nutrition Facts
Serving Size 1 POUCH (42.5 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 5% | |
Saturated Fat 1g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 29g | 4% | |
Dietary Fiber 4g | 7% | |
Sugars 10g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 447 | Calories from Fat 148 | |
% Daily Value* | ||
Total Fat 16.5g | 11% | |
Saturated Fat 2.4g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 12mg | 0% | |
Total Carbohydrate 68.2g | 10% | |
Dietary Fiber 9.4g | 16% | |
Sugars 24g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Honey Almond Granola Nutritional Value
Nutrient | Suggested Serving 1 POUCH (42.5 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (4%) | 447 kcal (10%) |
Protein | 5 g (4%) | 11.76 g (10%) |
Total Lipid (fat) | 7 g (5%) | 16.47 g (11%) |
Carbohydrate, By Difference | 29 g (4%) | 68.24 g (10%) |
Fiber, Total Dietary | 4 g (7%) | 9.4 g (16%) |
Sugars, Total | 10 g (17%) | 23.53 g (40%) |
Calcium, Ca | 40 mg (1%) | 94 mg (3%) |
Iron, Fe | 1.8 mg (4%) | 4.24 mg (10%) |
Magnesium, Mg | 60 mg (6%) | 141 mg (14%) |
Phosphorus, P | 150 mg (5%) | 353 mg (12%) |
Potassium, K | 170 mg (2%) | 400 mg (4%) |
Sodium, Na | 5 mg (0%) | 12 mg (0%) |
Copper, Cu | 0.2 mg (9%) | 0.47 mg (22%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (2%) | 2.35 g (5%) |
Fatty Acids, Total Monounsaturated | 3.5 g (0%) | 8.24 g (0%) |
Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 3.53 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Back To Nature Foods Company, Llc Honey Almond Granola with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in honey almond granola.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium