Honey Bar Iced - 499 calories
Manufacturer Other
Product Information and Ingredients
Honey Bar Iced is manufactured by Other with a suggested serving size of 1 HONEY BUN (113 g) and 499 calories per serving. The nutritional value of a suggested serving of honey bar iced includes 0 mg of cholesterol, 0 mg of sodium, 61 grams of carbohydrates, 1 grams of dietary fiber, 34 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 072250087186.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 46.89% of the calories in the suggested servig of this product come from fat.
Fat 45% of DV
A serving of 1 HONEY BUN (113 g) of honey bar iced has 45% of the recommended daily intake of fat.
Sugars 154% of DV
A serving of 1 HONEY BUN (113 g) of honey bar iced has 154% of the recommended daily intake of sugars.
Saturated Fats 73% of DV
A serving of 1 HONEY BUN (113 g) of honey bar iced has 73% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Palm Oil
- Water Vegetable Shortening (soybean Oil And Palm Oil With Added Mono- And Diglycerides)
- Yeast
- Contains 2% Or Less Of Each Of The Following: Dextrose
- Cornstarch
- Salt
- Soybean Oil
- Soy Flour
- Monoglycerides
- Corn Syrup
- Calcium Carbonate
- Leavening (sodium Acid Pyrophosphate
- Baking Soda
- Monocalcium Phosphate)
- Cinnamon
- Datem
- Soy Lecithin
- Dried Honey
- Calcium Sulfate
- Agar
- Titanium Dioxide (for Color)
- Colored With Extracts Of Annatto And Turmeric
- Enzymes
- Artificial Flavor
- Preserved With Calcium Propionate
- Sodium Propionate
- And Potassium Sorbate
Nutrition Facts
Serving Size 1 HONEY BUN (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 499 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 45% | |
| Saturated Fat 13g | 73% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 61g | 23% | |
| Dietary Fiber 1g | 5% | |
| Sugars 34g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 13% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 442 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 40% | |
| Saturated Fat 11.5g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 230mg | 11% | |
| Total Carbohydrate 54g | 20% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 30g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Honey Bar Iced Nutritional Value
| Nutrient | Suggested Serving 1 HONEY BUN (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 499 kcal (28%) | 442 kcal (25%) |
| Protein | 4.99 g (11%) | 4.42 g (10%) |
| Total Lipid (fat) | 26 g (45%) | 23.01 g (40%) |
| Carbohydrate, By Difference | 61 g (23%) | 53.98 g (20%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 34 g (154%) | 30.09 g (136%) |
| Calcium, Ca | 150 mg (13%) | 133 mg (12%) |
| Iron, Fe | 1.44 mg (9%) | 1.27 mg (8%) |
| Sodium, Na | 260 mg (12%) | 230 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 13 g (73%) | 11.5 g (65%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Honey Bar Iced with 499 calories? A brisk walk for 108 minutes, jogging for 51 minutes, or hiking for 83 minutes will help your burn off the calories in honey bar iced.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 104 minutes |
| Dancing | 91 minutes |
| Golfing | 91 minutes |
| Hiking | 83 minutes |
| Light Gardening | 91 minutes |
| Stretching | 166 minutes |
| Walking - 3.5 mph | 108 minutes |
| Weight Training - light workout | 139 minutes |
| Aerobics | 62 minutes |
| Basketball | 68 minutes |
| Bicycling - 10 mph or more | 51 minutes |
| Running - 5 mph | 51 minutes |
| Swimming | 59 minutes |
| Walking - 4.5 mph | 66 minutes |
| Weight Training - vigorous workout | 68 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium