Honey Bunches Of Oats Crunch Cereal - 130 calories
Manufacturer Post
Product Information and Ingredients
Honey Bunches Of Oats Crunch Cereal is manufactured by Post with a suggested serving size of 0.75 cup (32 g) and 130 calories per serving. The nutritional value of a suggested serving of honey bunches of oats crunch cereal includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 2 grams of dietary fiber, 7 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 884912006707.
This product is a good source of iron, riboflavin, niacin and vitamin b-12 .
Honey Bunches Of Oats Crunch Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 19% of DV
A serving of 0.75 cup (32 g) of honey bunches of oats crunch cereal has 19% of the recommended daily needs of iron.
Riboflavin 11% of DV
A serving of 0.75 cup (32 g) of honey bunches of oats crunch cereal has 11% of the recommended daily needs of riboflavin.
Niacin 10% of DV
A serving of 0.75 cup (32 g) of honey bunches of oats crunch cereal has 10% of the recommended daily needs of niacin.
Vitamin B-12 20% of DV
A serving of 0.75 cup (32 g) of honey bunches of oats crunch cereal has 20% of the recommended daily needs of vitamin b-12.
Ingredient List
- Corn
- Whole Grain Wheat
- Sugar
- Oat Cereal (whole Oat Flour
- Sugar
- Wheat Starch
- Honey
- Salt
- Calcium Carbonate
- Trisodium Phosphate
- Caramel Color
- Molasses
- Sodium Ascorbate
- Natural Flavor)
- Whole Grain Rolled Oats
- Brown Sugar
- Rice
- Canola Oil
- Wheat Flour
- Malted Barley Flour
- Salt
- Corn Syrup
- Malted Corn And Barley Syrup
- Whey (from Milk)
- Honey
- Caramel Color
- Natural And Artificial Flavor
- Annatto Extract (color)
- Bht Added To Packaging Material To Preserve Product Freshness Vitamins And Minerals: Reduced Iron
- Niacinamide
- Vitamin B6
- Vitamin A Palmitate
- Riboflavin (vitamin B2)
- Thiamin Mononitrate (vitamin B1)
- Zinc Oxide (source Of Zinc)
- Folic Acid
- Vitamin B12
- Vitamin D3
Nutrition Facts
Serving Size 0.75 cup (32 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 3% | |
| Dietary Fiber 2g | 3% | |
| Sugars 7g | ||
| Protein 2g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 0% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 406 | Calories from Fat 42 | |
| % Daily Value* | ||
| Total Fat 4.7g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 531mg | 7% | |
| Total Carbohydrate 84.4g | 9% | |
| Dietary Fiber 6.2g | 8% | |
| Sugars 22g | ||
| Protein 6g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 0% | Iron 60% |
* Percent Daily Values are based on a 2,000 calorie diet.
Honey Bunches Of Oats Crunch Cereal Nutritional Value
| Nutrient | Suggested Serving 0.75 cup (32 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (2%) | 406 kcal (7%) |
| Protein | 2 g (1%) | 6.25 g (4%) |
| Total Lipid (fat) | 1.5 g (1%) | 4.69 g (2%) |
| Carbohydrate, By Difference | 27 g (3%) | 84.38 g (9%) |
| Fiber, Total Dietary | 2 g (3%) | 6.2 g (8%) |
| Sugars, Total | 7 g (9%) | 21.88 g (28%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 10.8 mg (19%) | 33.75 mg (60%) |
| Magnesium, Mg | 16 mg (1%) | 50 mg (4%) |
| Phosphorus, P | 60 mg (2%) | 188 mg (5%) |
| Potassium, K | 55 mg (0%) | 172 mg (1%) |
| Sodium, Na | 170 mg (2%) | 531 mg (7%) |
| Zinc, Zn | 0.3 mg (1%) | 0.94 mg (3%) |
| Copper, Cu | 0.04 mg (1%) | 0.13 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.32 mg (9%) | 1 mg (27%) |
| Riboflavin | 0.43 mg (11%) | 1.33 mg (33%) |
| Niacin | 5 mg (10%) | 15.63 mg (31%) |
| Vitamin B-6 | 0.5 mg (9%) | 1.56 mg (29%) |
| Vitamin B-12 | 1.5 µg (20%) | 4.69 µg (63%) |
| Vitamin A, Iu | 750 IU (5%) | 2344 IU (15%) |
| Vitamin D | 40 IU (3%) | 125 IU (10%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 1.56 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Post Honey Bunches Of Oats Crunch Cereal with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in honey bunches of oats crunch cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium