Whole Grain Cereal - 230 calories
Manufacturer Post
Product Information and Ingredients
Whole Grain Cereal is manufactured by Post with a suggested serving size of 1 cup (57 g) and 230 calories per serving. The nutritional value of a suggested serving of whole grain cereal includes 0 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 5 grams of dietary fiber, 11 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 884912006233.
This product is a good source of iron, zinc, thiamin, riboflavin, niacin and vitamin b-12 .
Calories from fat: a total of 17.61% of the calories in the suggested servig of this product come from fat.
Iron 51% of DV
A serving of 1 cup (57 g) of whole grain cereal has 51% of the recommended daily needs of iron.
Zinc 19% of DV
A serving of 1 cup (57 g) of whole grain cereal has 19% of the recommended daily needs of zinc.
Thiamin 27% of DV
A serving of 1 cup (57 g) of whole grain cereal has 27% of the recommended daily needs of thiamin.
Riboflavin 19% of DV
A serving of 1 cup (57 g) of whole grain cereal has 19% of the recommended daily needs of riboflavin.
Niacin 18% of DV
A serving of 1 cup (57 g) of whole grain cereal has 18% of the recommended daily needs of niacin.
Vitamin B-12 36% of DV
A serving of 1 cup (57 g) of whole grain cereal has 36% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Grain Wheat
- Rice
- Whole Grain Rolled Oats
- Sugar
- Brown Sugar
- Almonds
- Canola Oil
- Corn Syrup
- Wheat Flour
- Malted Barley Flour
- Corn Meal
- Salt
- Whey (from Milk)
- Wildflower Honey
- Caramel Color
- Cinnamon
- Natural And Artificial Flavors Bht Added To Packaging Material To Preserve Product Freshness Vitamins And Minerals: Reduced Iron
- Niacinamide
- Zinc Oxide (source Of Zinc)
- Vitamin A Palmitate
- Vitamin B6
- Riboflavin (vitamin B2)
- Thiamin Mononitrate (vitamin B1)
- Folic Acid
- Vitamin D
- Vitamin B12
Nutrition Facts
Serving Size 1 cup (57 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat 4.5g | 4% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 45g | 9% | |
Dietary Fiber 5g | 11% | |
Sugars 11g | ||
Protein 5g |
Vitamin A 11% | Vitamin C 0% |
Calcium 0% | Iron 51% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 404 | Calories from Fat 71 | |
% Daily Value* | ||
Total Fat 7.9g | 7% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 246mg | 6% | |
Total Carbohydrate 79g | 15% | |
Dietary Fiber 8.8g | 20% | |
Sugars 19g | ||
Protein 9g |
Vitamin A 20% | Vitamin C 0% |
Calcium 0% | Iron 90% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Grain Cereal Nutritional Value
Nutrient | Suggested Serving 1 cup (57 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (7%) | 404 kcal (12%) |
Protein | 5 g (6%) | 8.77 g (10%) |
Total Lipid (fat) | 4.5 g (4%) | 7.89 g (7%) |
Carbohydrate, By Difference | 45 g (9%) | 78.95 g (15%) |
Fiber, Total Dietary | 5 g (11%) | 8.8 g (20%) |
Sugars, Total | 11 g (25%) | 19.3 g (44%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 16.2 mg (51%) | 28.42 mg (90%) |
Magnesium, Mg | 40 mg (5%) | 70 mg (10%) |
Phosphorus, P | 150 mg (7%) | 263 mg (12%) |
Potassium, K | 160 mg (2%) | 281 mg (3%) |
Sodium, Na | 140 mg (3%) | 246 mg (6%) |
Zinc, Zn | 3.75 mg (19%) | 6.58 mg (34%) |
Copper, Cu | 0.16 mg (10%) | 0.28 mg (18%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0.57 mg (27%) | 1 mg (48%) |
Riboflavin | 0.43 mg (19%) | 0.75 mg (33%) |
Niacin | 5 mg (18%) | 8.77 mg (31%) |
Vitamin B-6 | 0.5 mg (17%) | 0.88 mg (30%) |
Vitamin B-12 | 1.5 µg (36%) | 2.63 µg (62%) |
Vitamin A, Iu | 1000 IU (11%) | 1754 IU (20%) |
Vitamin D | 60 IU (9%) | 105 IU (15%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 2.5 g (0%) | 4.39 g (0%) |
Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 2.63 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Post Whole Grain Cereal with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in whole grain cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium