Honey Buns - 230 calories
Manufacturer Mckee Foods Corporation
Product Information and Ingredients
Honey Buns is manufactured by Mckee Foods Corporation with a suggested serving size of 1 PASTRY (50 g) and 230 calories per serving. The nutritional value of a suggested serving of honey buns includes 5 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 024300041020.
This product is high in sugars and saturated fats.
Calories from fat: a total of 50.87% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 26% of DV
A serving of 1 PASTRY (50 g) of honey buns has 26% of the recommended daily intake of sugars.
Saturated Fats 15% of DV
A serving of 1 PASTRY (50 g) of honey buns has 15% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Bleached Flour (wheat Flour
- Barley Malt
- Niacin
- Reduced Iron
- Thiamin Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Water
- Sugar
- Palm Oil
- Dextrose
- Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor
- Yeast Contains 2% Or Less Of Each Of The Following: Soy Flour
- Nonfat Dry Milk
- Dried Honey
- Eggs
- Cinnamon
- Cocoa
- Wheat Starch
- Leavening (baking Soda
- Sodium Acid Pyrophosphate)
- Corn Starch
- Mono- And Diglycerides
- Soybean Oil
- Salt
- Calcium Stearoyl Lactylate
- Calcium Carbonate
- Agar
- Calcium Sulfate
- Calcium Propionate And Potassium Sorbate (to Preserve Freshness)
- Ascorbic Acid
- Calcium Peroxide
- Amylase Enzymes
- Natural And Artificial Flavors (contains Lemon)
- Datem
- Soy Lecithin
- Colors (annatto Extract
- Titanium Dioxide
- Turmeric)
Nutrition Facts
Serving Size 1 PASTRY (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 10% | |
| Saturated Fat 6g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 4% | |
| Dietary Fiber 1g | 2% | |
| Sugars 13g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 460 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 20% | |
| Saturated Fat 12g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 300mg | 6% | |
| Total Carbohydrate 52g | 9% | |
| Dietary Fiber 2g | 4% | |
| Sugars 26g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Honey Buns Nutritional Value
| Nutrient | Suggested Serving 1 PASTRY (50 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (6%) | 460 kcal (12%) |
| Protein | 2 g (2%) | 4 g (4%) |
| Total Lipid (fat) | 13 g (10%) | 26 g (20%) |
| Carbohydrate, By Difference | 26 g (4%) | 52 g (9%) |
| Fiber, Total Dietary | 1 g (2%) | 2 g (4%) |
| Sugars, Total | 13 g (26%) | 26 g (52%) |
| Calcium, Ca | 80 mg (3%) | 160 mg (6%) |
| Iron, Fe | 0.72 mg (2%) | 1.44 mg (4%) |
| Potassium, K | 55 mg (1%) | 110 mg (1%) |
| Sodium, Na | 150 mg (3%) | 300 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (15%) | 12 g (30%) |
| Fatty Acids, Total Monounsaturated | 4 g (0%) | 8 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 3 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 10 mg (2%) |
Calories Burn off Time
How long would it take to burn off Mckee Foods Corporation Honey Buns with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in honey buns.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium