Mini Cinnamon Sugar Donuts - 220 calories
Manufacturer Mckee Foods Corporation
Product Information and Ingredients
Mini Cinnamon Sugar Donuts is manufactured by Mckee Foods Corporation with a suggested serving size of 4 DONUTS (53 g) and 220 calories per serving. The nutritional value of a suggested serving of mini cinnamon sugar donuts includes 15 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1 grams of dietary fiber, 14 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 024300044700.
This product is high in sugars and saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 30% of DV
A serving of 4 DONUTS (53 g) of mini cinnamon sugar donuts has 30% of the recommended daily intake of sugars.
Saturated Fats 16% of DV
A serving of 4 DONUTS (53 g) of mini cinnamon sugar donuts has 16% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Palm Oil
- Water
- Sugar
- Dextrose
- Modified Corn Starch Contains 2% Or Less Of Each Of The Following: Nonfat Dry Milk
- Egg Yolks
- Soy Flour
- Cinnamon
- Corn Syrup Solids
- Soybean Oil
- Leavening (baking Soda
- Sodium Acid Pyrophosphate
- Sodium Aluminum Phosphate)
- Salt
- Colors (annatto Extract
- Turmeric Extract)
- Wheat And Tapioca Starches
- Emulsifiers (soy Lecithin
- Mono- And Diglycerides)
- Glycerin
- Natural And Artificial Flavors
- Sorbic Acid And Potassium Sorbate And Calcium Propionate (to Preserve Freshness)
- Cellulose And Guar And Karaya Gums
- Citric Acid
- Dextrin
- Wheat Germ
- Maltodextrin
Nutrition Facts
Serving Size 4 DONUTS (53 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 9% | |
Saturated Fat 6g | 16% | |
Trans Fat 0g | ||
Cholesterol 15mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 29g | 5% | |
Dietary Fiber 1g | 2% | |
Sugars 14g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 415 | Calories from Fat 187 | |
% Daily Value* | ||
Total Fat 20.8g | 17% | |
Saturated Fat 11.3g | 30% | |
Trans Fat 0g | ||
Cholesterol 28mg | 5% | |
Sodium 415mg | 9% | |
Total Carbohydrate 54.7g | 10% | |
Dietary Fiber 1.9g | 4% | |
Sugars 26g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Cinnamon Sugar Donuts Nutritional Value
Nutrient | Suggested Serving 4 DONUTS (53 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (6%) | 415 kcal (11%) |
Protein | 2 g (2%) | 3.77 g (4%) |
Total Lipid (fat) | 11 g (9%) | 20.75 g (17%) |
Carbohydrate, By Difference | 29 g (5%) | 54.72 g (10%) |
Fiber, Total Dietary | 1 g (2%) | 1.9 g (4%) |
Sugars, Total | 14 g (30%) | 26.42 g (56%) |
Calcium, Ca | 20 mg (1%) | 38 mg (2%) |
Iron, Fe | 0.72 mg (2%) | 1.36 mg (4%) |
Sodium, Na | 220 mg (5%) | 415 mg (9%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 6 g (16%) | 11.32 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (3%) | 28 mg (5%) |
Calories Burn off Time
How long would it take to burn off Mckee Foods Corporation Mini Cinnamon Sugar Donuts with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in mini cinnamon sugar donuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium