Honey Buns - 300 calories
Manufacturer Krispy Kreme Doughnut Corporation
Product Information and Ingredients
Honey Buns is manufactured by Krispy Kreme Doughnut Corporation with a suggested serving size of 1 BUN (78 g) and 300 calories per serving. The nutritional value of a suggested serving of honey buns includes 10 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 1 grams of dietary fiber, 15 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 072470000422.
This product is high in sugars and saturated fats.
Calories from fat: a total of 48% of the calories in the suggested servig of this product come from fat.
Sugars 47% of DV
A serving of 1 BUN (78 g) of honey buns has 47% of the recommended daily intake of sugars.
Saturated Fats 27% of DV
A serving of 1 BUN (78 g) of honey buns has 27% of the recommended daily intake of saturated fats.
Ingredient List
- Honey Bun (enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid And Enzyme)
- Water
- Vegetable Shortening (palm Oil
- Fully And/or Partially Hydrogenated Soybean Oil
- And/or Partially Hydrogenated Cottonseed Oil
- Cottonseed Oil
- And/or Soybean Oil
- Mono And Diglycerides And Polyglycerol Esters And/or Bht And/or Tocopherol And/or Citric Acid)
- Canola Oil
- Sugar
- Dextrose
- Honey
- Yeast
- Egg Yolks
- Soy Flour
- Salt
- Dried Milk Powder
- Calcium Sulfate
- Artificial Flavors
- Calcium Propionate (to Maintain Freshness)
- Sodium Acid Pyrophosphate
- Sodium Aluminum Phosphate
- Tricalcium Phosphate
- Ethoxylated Monoglycerides
- Sodium Bicarbonate
- Monoglycerides
- Lecithin
- Rice Flour
- Sodium Stearoyl Lactylate
- Tocopherols
- Mono And Diglycerides
- Ascorbic Acid
- Sorbitan Monostearate
- Corn Starch
- Malted Barley Flour
- Azodicarbonamide
- Sunflower Oil
- Enzyme
- Ammonium Sulfate)
- Glaze (sugar
- Water
- Corn Starch
- Partially Hydrogenated Soybean Oil
- Calcium Sulfate And/or Calcium Carbonate
- Agar
- Dextrose Natural And Artificial Flavors
- Salt
- Disodium Phosphate
- Locust Bean Gum And/or Mono And Diglycerides)
- Sugar
- Ground Cinnamon
- Tocopherols
Nutrition Facts
Serving Size 1 BUN (78 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 19% | |
| Saturated Fat 7g | 27% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 9% | |
| Dietary Fiber 1g | 3% | |
| Sugars 15g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 385 | Calories from Fat 185 | |
| % Daily Value* | ||
| Total Fat 20.5g | 25% | |
| Saturated Fat 9g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 3% | |
| Sodium 205mg | 7% | |
| Total Carbohydrate 43.6g | 11% | |
| Dietary Fiber 1.3g | 4% | |
| Sugars 19g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Honey Buns Nutritional Value
| Nutrient | Suggested Serving 1 BUN (78 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (12%) | 385 kcal (15%) |
| Protein | 4 g (6%) | 5.13 g (8%) |
| Total Lipid (fat) | 16 g (19%) | 20.51 g (25%) |
| Carbohydrate, By Difference | 34 g (9%) | 43.59 g (11%) |
| Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
| Sugars, Total | 15 g (47%) | 19.23 g (60%) |
| Calcium, Ca | 100 mg (6%) | 128 mg (8%) |
| Iron, Fe | 1.44 mg (6%) | 1.85 mg (8%) |
| Sodium, Na | 160 mg (5%) | 205 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.5 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (27%) | 8.97 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (3%) | 13 mg (3%) |
Calories Burn off Time
How long would it take to burn off Krispy Kreme Doughnut Corporation Honey Buns with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in honey buns.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium