Shredded Beef Mini Tamales - 390 calories
Manufacturer Target Stores
Product Information and Ingredients
Shredded Beef Mini Tamales is manufactured by Target Stores with a suggested serving size of 2 TAMALES (128 g) and 390 calories per serving. The nutritional value of a suggested serving of shredded beef mini tamales includes 55 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 085239607909.
This product is high in fat and saturated fats.
Calories from fat: a total of 69.23% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 59% of DV
A serving of 2 TAMALES (128 g) of shredded beef mini tamales has 59% of the recommended daily intake of fat.
Saturated Fats 70% of DV
A serving of 2 TAMALES (128 g) of shredded beef mini tamales has 70% of the recommended daily intake of saturated fats.
Ingredient List
- Masa (ground Corn
- Water
- Lime)
- Lard
- Modified Corn Starch Filling: Beef
- Spices
- Beef Broth
- Modified Corn Starch
- Salt
- Spices
- Cumin
Nutrition Facts
Serving Size 2 TAMALES (128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 59% | |
| Saturated Fat 11g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 7% | |
| Dietary Fiber 2g | 10% | |
| Sugars 0g | ||
| Protein 9g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 10% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 305 | Calories from Fat 211 | |
| % Daily Value* | ||
| Total Fat 23.4g | 46% | |
| Saturated Fat 8.6g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 43mg | 18% | |
| Sodium 289mg | 15% | |
| Total Carbohydrate 13.3g | 6% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 0g | ||
| Protein 7g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shredded Beef Mini Tamales Nutritional Value
| Nutrient | Suggested Serving 2 TAMALES (128 g) | Standard Serving 100g |
|---|---|---|
| Energy | 390 kcal (25%) | 305 kcal (20%) |
| Protein | 9 g (23%) | 7.03 g (18%) |
| Total Lipid (fat) | 30 g (59%) | 23.44 g (46%) |
| Carbohydrate, By Difference | 17 g (7%) | 13.28 g (6%) |
| Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 100 mg (10%) | 78 mg (8%) |
| Iron, Fe | 1.43 mg (10%) | 1.12 mg (8%) |
| Sodium, Na | 370 mg (20%) | 289 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (3%) | 78 IU (2%) |
| Fatty Acids, Total Saturated | 11 g (70%) | 8.59 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (23%) | 43 mg (18%) |
Calories Burn off Time
How long would it take to burn off Target Stores Shredded Beef Mini Tamales with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in shredded beef mini tamales.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium