Honey & Crunchy Oat Premium Bread - 110 calories
Manufacturer Perfection Bakeries, Inc.
Product Information and Ingredients
Honey & Crunchy Oat Premium Bread is manufactured by Perfection Bakeries, Inc. with a suggested serving size of 1 SLICE (45 g) and 110 calories per serving. The nutritional value of a suggested serving of honey & crunchy oat premium bread includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 6 grams of dietary fiber, 2 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 071314056175.
Honey & Crunchy Oat Premium Bread is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Whole Grain Wheat Flour
- Enriched Unbleached Flour [wheat Flour
- Malted Barley Flour
- Reduced Iron
- Thiamine Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Niacin (vitamin B3) Folic Acid]
- Rolled Oats
- Wheat Gluten
- Oat Fiber
- Yeast
- Sunflower Seeds
- Non-gmo Yellow Corn Flakes
- Resistant Corn Starch
- Brown Sugar
- Honey
- Wheat Dextrin
- Non-gmo Soybean Oil
- Cane Sugar
- Cultured Wheat Flour
- Molasses
- Sea Salt
- Raisin Juice
- Natural Flavor
- Sodium Gluconate
- Potassium Chloride
- Calcium Sulfate
- Vinegar
- Citric Acid
- Ascorbic Acid
- Soy Lecithin; Topped With Rolled Oats
Nutrition Facts
Serving Size 1 SLICE (45 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 3% | |
| Dietary Fiber 6g | 11% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 244 | Calories from Fat 40 | |
| % Daily Value* | ||
| Total Fat 4.4g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 278mg | 5% | |
| Total Carbohydrate 46.7g | 7% | |
| Dietary Fiber 13.3g | 24% | |
| Sugars 4g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Honey & Crunchy Oat Premium Bread Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (45 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (2%) | 244 kcal (5%) |
| Protein | 5 g (4%) | 11.11 g (10%) |
| Total Lipid (fat) | 2 g (1%) | 4.44 g (3%) |
| Carbohydrate, By Difference | 21 g (3%) | 46.67 g (7%) |
| Fiber, Total Dietary | 6 g (11%) | 13.3 g (24%) |
| Sugars, Total | 2 g (4%) | 4.44 g (8%) |
| Calcium, Ca | 20 mg (1%) | 44 mg (2%) |
| Iron, Fe | 1.08 mg (3%) | 2.4 mg (6%) |
| Potassium, K | 90 mg (1%) | 200 mg (2%) |
| Sodium, Na | 125 mg (2%) | 278 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.17 mg (6%) | 0.38 mg (13%) |
| Niacin | 4 mg (11%) | 8.89 mg (25%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 2.22 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Perfection Bakeries, Inc. Honey & Crunchy Oat Premium Bread with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in honey & crunchy oat premium bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium