Honey Graham And Strawberry Flavored Cereal With Marshmallows - 130 calories
Manufacturer Mom Brands Company
Product Information and Ingredients
Honey Graham And Strawberry Flavored Cereal With Marshmallows is manufactured by Mom Brands Company with a suggested serving size of 1 cup (34 g) and 130 calories per serving. The nutritional value of a suggested serving of honey graham and strawberry flavored cereal with marshmallows includes 0 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1 grams of dietary fiber, 15 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 042400294566.
This product is a good source of thiamin but is high in sugars.
Honey Graham And Strawberry Flavored Cereal With Marshmallows is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 20% of DV
A serving of 1 cup (34 g) of honey graham and strawberry flavored cereal with marshmallows has 20% of the recommended daily intake of sugars.
Thiamin 19% of DV
A serving of 1 cup (34 g) of honey graham and strawberry flavored cereal with marshmallows has 19% of the recommended daily needs of thiamin.
Ingredient List
- Sugar
- Corn Flour
- Marshmallows (sugar
- Modified Cornstarch
- Corn Syrup
- Dextrose
- Natural And Artificial Flavor
- Gelatin
- Sodium Hexametaphosphate)
- Whole Grain Oat Flour
- Whole Grain Wheat
- Corn Meal
- Modified Cornstarch
- Canola Oil
- Salt
- Calcium Carbonate
- Corn Syrup
- Molasses
- Honey
- Fructose
- Baking Soda
- Soy Lecithin
- Natural And Artificial Flavor
- Dextrose
- Red 40
- Trisodium Phosphate
- Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron)
- Niacinamide (vitamin B3)
- Zinc Oxide
- Thiamin Mononitrate (vitamin B1)
- Calcium Pantothenate (vitamin B5)
- Pyridoxine Hydrochloride (vitamin B6)
- Folic Acid
Nutrition Facts
Serving Size 1 cup (34 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 3% | |
| Dietary Fiber 1g | 1% | |
| Sugars 15g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 382 | Calories from Fat 40 | |
| % Daily Value* | ||
| Total Fat 4.4g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 559mg | 8% | |
| Total Carbohydrate 85.3g | 10% | |
| Dietary Fiber 2.9g | 4% | |
| Sugars 44g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Honey Graham And Strawberry Flavored Cereal With Marshmallows Nutritional Value
| Nutrient | Suggested Serving 1 cup (34 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (2%) | 382 kcal (6%) |
| Protein | 1 g (1%) | 2.94 g (2%) |
| Total Lipid (fat) | 1.5 g (1%) | 4.41 g (2%) |
| Carbohydrate, By Difference | 29 g (3%) | 85.29 g (10%) |
| Fiber, Total Dietary | 1 g (1%) | 2.9 g (4%) |
| Sugars, Total | 15 g (20%) | 44.12 g (60%) |
| Calcium, Ca | 150 mg (4%) | 441 mg (12%) |
| Iron, Fe | 4.5 mg (9%) | 13.24 mg (25%) |
| Phosphorus, P | 20 mg (1%) | 59 mg (2%) |
| Potassium, K | 40 mg (0%) | 118 mg (1%) |
| Sodium, Na | 190 mg (3%) | 559 mg (8%) |
| Zinc, Zn | 1.2 mg (4%) | 3.53 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.68 mg (19%) | 2 mg (57%) |
| Niacin | 1.6 mg (3%) | 4.71 mg (10%) |
| Pantothenic Acid | 0.6 mg (4%) | 1.77 mg (12%) |
| Vitamin B-6 | 0.2 mg (4%) | 0.59 mg (12%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 2.94 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Mom Brands Company Honey Graham And Strawberry Flavored Cereal With Marshmallows with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in honey graham and strawberry flavored cereal with marshmallows.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium