Honey Ham & Swiss Cheese Sliders - 380 calories
Manufacturer Other
Product Information and Ingredients
Honey Ham & Swiss Cheese Sliders is manufactured by Other with a suggested serving size of 2 SLIDERS (155 g) and 380 calories per serving. The nutritional value of a suggested serving of honey ham & swiss cheese sliders includes 81 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 0.9 grams of dietary fiber, 10 grams of sugar and 25 grams of proteins.
The product's manufacturer code is UPC: 011110112088.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 35.53% of the calories in the suggested servig of this product come from fat.
Protein 76% of DV
A serving of 2 SLIDERS (155 g) of honey ham & swiss cheese sliders has 76% of the recommended daily needs of protein.
Sodium 56% of DV
A serving of 2 SLIDERS (155 g) of honey ham & swiss cheese sliders has 56% of the recommended daily intake of sodium.
Saturated Fats 62% of DV
A serving of 2 SLIDERS (155 g) of honey ham & swiss cheese sliders has 62% of the recommended daily intake of saturated fats.
Ingredient List
- Roll (enriched Wheat And Malted Barley Flour [contains Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Sugar
- Palm Oil
- Nonfat Dry Milk
- Yeast
- Eggs
- Contains Less Than 2% Of: Salt
- Natural Wheat Sour
- Cultured Wheat Starch And Wheat Flour
- Cultured Wheat Flour
- Dough Conditioner [wheat Flour
- Enzymes])
- Ham (cured With Water
- Honey
- Sugar
- Salt
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite)
- Swiss Cheese (part-skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Lettuce
Nutrition Facts
Serving Size 2 SLIDERS (155 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 36% | |
| Saturated Fat 8g | 62% | |
| Trans Fat 0g | ||
| Cholesterol 81mg | 42% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 20% | |
| Dietary Fiber 0.9g | 6% | |
| Sugars 10g | ||
| Protein 25g | ||
| Vitamin A 23% | Vitamin C 0% |
| Calcium 42% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 245 | Calories from Fat 87 | |
| % Daily Value* | ||
| Total Fat 9.7g | 23% | |
| Saturated Fat 5.2g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 52mg | 27% | |
| Sodium 555mg | 36% | |
| Total Carbohydrate 24.5g | 13% | |
| Dietary Fiber 0.6g | 4% | |
| Sugars 6g | ||
| Protein 16g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 27% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Honey Ham & Swiss Cheese Sliders Nutritional Value
| Nutrient | Suggested Serving 2 SLIDERS (155 g) | Standard Serving 100g |
|---|---|---|
| Energy | 380 kcal (29%) | 245 kcal (19%) |
| Protein | 25 g (76%) | 16.13 g (49%) |
| Total Lipid (fat) | 15 g (36%) | 9.68 g (23%) |
| Carbohydrate, By Difference | 38.01 g (20%) | 24.52 g (13%) |
| Fiber, Total Dietary | 0.9 g (6%) | 0.6 g (4%) |
| Sugars, Total | 10 g (62%) | 6.45 g (40%) |
| Calcium, Ca | 350 mg (42%) | 226 mg (27%) |
| Iron, Fe | 1.8 mg (16%) | 1.16 mg (10%) |
| Sodium, Na | 860 mg (56%) | 555 mg (36%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 750 IU (23%) | 484 IU (15%) |
| Fatty Acids, Total Saturated | 8 g (62%) | 5.16 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 81 mg (42%) | 52 mg (27%) |
Calories Burn off Time
How long would it take to burn off Other Honey Ham & Swiss Cheese Sliders with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in honey ham & swiss cheese sliders.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium