Jamaican Jerk Style Pork Tenderloin With Jamaican Style Spices - 120 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Jamaican Jerk Style Pork Tenderloin With Jamaican Style Spices is manufactured by The Kroger Co. with a suggested serving size of 4 ONZ (112 g) and 120 calories per serving. The nutritional value of a suggested serving of jamaican jerk style pork tenderloin with jamaican style spices includes 65 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 011110602800.
This product is a good source of protein .
Jamaican Jerk Style Pork Tenderloin With Jamaican Style Spices is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 46% of DV
A serving of 4 ONZ (112 g) of jamaican jerk style pork tenderloin with jamaican style spices has 46% of the recommended daily needs of protein.
Ingredient List
- Water
- Sodium Phosphates
- Potassium Acetate
- Salt
- Potassium Lactate Rubbed With: Spices (including Allspice
- Red Pepper
- Thyme) Brown Sugar
- Salt
- Dehydrated Garlic
- Dehydrated Onion
- Sugar
- Natural Flavors
Nutrition Facts
Serving Size 4 ONZ (112 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 4% | |
Saturated Fat 0.5g | 3% | |
Trans Fat 0g | ||
Cholesterol 65mg | 24% | |
Sodium 0mg | 0% | |
Total Carbohydrate 3g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 21g |
Vitamin A 7% | Vitamin C 2% |
Calcium 2% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 107 | Calories from Fat 20 | |
% Daily Value* | ||
Total Fat 2.2g | 4% | |
Saturated Fat 0.5g | 3% | |
Trans Fat 0g | ||
Cholesterol 58mg | 22% | |
Sodium 304mg | 14% | |
Total Carbohydrate 2.7g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 19g |
Vitamin A 6% | Vitamin C 2% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Jamaican Jerk Style Pork Tenderloin With Jamaican Style Spices Nutritional Value
Nutrient | Suggested Serving 4 ONZ (112 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (7%) | 107 kcal (6%) |
Protein | 21 g (46%) | 18.75 g (41%) |
Total Lipid (fat) | 2.5 g (4%) | 2.23 g (4%) |
Carbohydrate, By Difference | 3 g (1%) | 2.68 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 1 g (4%) | 0.89 g (4%) |
Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
Iron, Fe | 1.44 mg (9%) | 1.29 mg (8%) |
Sodium, Na | 340 mg (16%) | 304 mg (14%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.1 mg (2%) |
Vitamin A, Iu | 300 IU (7%) | 268 IU (6%) |
Fatty Acids, Total Saturated | 0.5 g (3%) | 0.45 g (3%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 65 mg (24%) | 58 mg (22%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Jamaican Jerk Style Pork Tenderloin With Jamaican Style Spices with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in jamaican jerk style pork tenderloin with jamaican style spices.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium