Honey Ham & Swiss Cheese Sliders - 320 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Honey Ham & Swiss Cheese Sliders is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 2 SANDWICHES (141 g) and 320 calories per serving. The nutritional value of a suggested serving of honey ham & swiss cheese sliders includes 65 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 2 grams of dietary fiber, 10 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 030223007906.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 28.13% of the calories in the suggested servig of this product come from fat.
Protein 55% of DV
A serving of 2 SANDWICHES (141 g) of honey ham & swiss cheese sliders has 55% of the recommended daily needs of protein.
Sodium 49% of DV
A serving of 2 SANDWICHES (141 g) of honey ham & swiss cheese sliders has 49% of the recommended daily intake of sodium.
Saturated Fats 42% of DV
A serving of 2 SANDWICHES (141 g) of honey ham & swiss cheese sliders has 42% of the recommended daily intake of saturated fats.
Ingredient List
- White Roll (enriched Wheat And Malted Barley Flour [contains Niacin
- Reduced Iron
- Thiamine Monitrate
- Riboflavin
- Folic Acid]
- Water
- Sugar
- Palm Oil
- Nonfat Dry Milk
- Yeast
- Eggs
- Contains 2% Or Less Of: Salt
- Natural Wheat Sour
- Cultured Wheat Starch And Wheat Flour
- Cultured Wheat Flour
- Dough Conditioner [wheat Flour
- Enzymes])
- Honey Ham Water Added (cured With: Water
- Honey
- Sugar
- Salt
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite)
- Swiss Cheese (part- Skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Green Leaf Lettuce
Nutrition Facts
Serving Size 2 SANDWICHES (141 g)
Amount Per Serving | ||
---|---|---|
Calories 320 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 22% | |
Saturated Fat 6g | 42% | |
Trans Fat 0g | ||
Cholesterol 65mg | 31% | |
Sodium 0mg | 0% | |
Total Carbohydrate 37g | 17% | |
Dietary Fiber 2g | 11% | |
Sugars 10g | ||
Protein 20g |
Vitamin A 14% | Vitamin C 0% |
Calcium 22% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 227 | Calories from Fat 64 | |
% Daily Value* | ||
Total Fat 7.1g | 15% | |
Saturated Fat 4.3g | 30% | |
Trans Fat 0g | ||
Cholesterol 46mg | 22% | |
Sodium 589mg | 35% | |
Total Carbohydrate 26.2g | 12% | |
Dietary Fiber 1.4g | 8% | |
Sugars 7g | ||
Protein 14g |
Vitamin A 10% | Vitamin C 0% |
Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Honey Ham & Swiss Cheese Sliders Nutritional Value
Nutrient | Suggested Serving 2 SANDWICHES (141 g) | Standard Serving 100g |
---|---|---|
Energy | 320 kcal (23%) | 227 kcal (16%) |
Protein | 19.99 g (55%) | 14.18 g (39%) |
Total Lipid (fat) | 10 g (22%) | 7.09 g (15%) |
Carbohydrate, By Difference | 37 g (17%) | 26.24 g (12%) |
Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
Sugars, Total | 10 g (56%) | 7.09 g (40%) |
Calcium, Ca | 200 mg (22%) | 142 mg (15%) |
Iron, Fe | 2.69 mg (21%) | 1.91 mg (15%) |
Sodium, Na | 830 mg (49%) | 589 mg (35%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 501 IU (14%) | 355 IU (10%) |
Fatty Acids, Total Saturated | 6.01 g (42%) | 4.26 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 65 mg (31%) | 46 mg (22%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Honey Ham & Swiss Cheese Sliders with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in honey ham & swiss cheese sliders.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 67 minutes |
Dancing | 58 minutes |
Golfing | 58 minutes |
Hiking | 53 minutes |
Light Gardening | 58 minutes |
Stretching | 107 minutes |
Walking - 3.5 mph | 70 minutes |
Weight Training - light workout | 89 minutes |
Aerobics | 40 minutes |
Basketball | 44 minutes |
Bicycling - 10 mph or more | 33 minutes |
Running - 5 mph | 33 minutes |
Swimming | 38 minutes |
Walking - 4.5 mph | 42 minutes |
Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium