Sliders - 310 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Sliders is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 2 SANDWICHES (141 g) and 310 calories per serving. The nutritional value of a suggested serving of sliders includes 61 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 2 grams of dietary fiber, 9 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 030223007913.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 29.03% of the calories in the suggested servig of this product come from fat.
Protein 55% of DV
A serving of 2 SANDWICHES (141 g) of sliders has 55% of the recommended daily needs of protein.
Sodium 51% of DV
A serving of 2 SANDWICHES (141 g) of sliders has 51% of the recommended daily intake of sodium.
Saturated Fats 42% of DV
A serving of 2 SANDWICHES (141 g) of sliders has 42% of the recommended daily intake of saturated fats.
Ingredient List
- White Roll (enriched Wheat And Malted Barley Flour [contains Niacin
- Reduced Iron
- Thiamine Monitrate
- Riboflavin
- Folic Acid]
- Water
- Sugar
- Palm Oil
- Nonfat Dry Milk
- Yeast
- Eggs
- Contains 2% Or Less Of: Salt
- Natural Wheat Sour
- Cultured Wheat Starch And Wheat Flour
- Cultured Wheat Flour
- Dough Conditioner [wheat Flour
- Enzymes])
- Ham With Water Added (cured With: Water
- Honey
- Sugar
- Salt
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite)
- Turkey Breast (turkey Breast Meat
- Turkey Broth
- Honey
- Sugar
- Salt
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite)
- Mild Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto Color)
- Swiss Cheese (part-skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Green Leaf Lettuce
Nutrition Facts
Serving Size 2 SANDWICHES (141 g)
Amount Per Serving | ||
---|---|---|
Calories 310 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 22% | |
Saturated Fat 6g | 42% | |
Trans Fat 0g | ||
Cholesterol 61mg | 29% | |
Sodium 0mg | 0% | |
Total Carbohydrate 36g | 17% | |
Dietary Fiber 2g | 11% | |
Sugars 9g | ||
Protein 20g |
Vitamin A 14% | Vitamin C 0% |
Calcium 16% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 64 | |
% Daily Value* | ||
Total Fat 7.1g | 15% | |
Saturated Fat 4.3g | 30% | |
Trans Fat 0g | ||
Cholesterol 43mg | 20% | |
Sodium 610mg | 36% | |
Total Carbohydrate 25.5g | 12% | |
Dietary Fiber 1.4g | 8% | |
Sugars 6g | ||
Protein 14g |
Vitamin A 10% | Vitamin C 0% |
Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sliders Nutritional Value
Nutrient | Suggested Serving 2 SANDWICHES (141 g) | Standard Serving 100g |
---|---|---|
Energy | 310 kcal (22%) | 220 kcal (16%) |
Protein | 19.99 g (55%) | 14.18 g (39%) |
Total Lipid (fat) | 10 g (22%) | 7.09 g (15%) |
Carbohydrate, By Difference | 36 g (17%) | 25.53 g (12%) |
Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
Sugars, Total | 9 g (51%) | 6.38 g (36%) |
Calcium, Ca | 149 mg (16%) | 106 mg (12%) |
Iron, Fe | 2.69 mg (21%) | 1.91 mg (15%) |
Sodium, Na | 860 mg (51%) | 610 mg (36%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 501 IU (14%) | 355 IU (10%) |
Fatty Acids, Total Saturated | 6.01 g (42%) | 4.26 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 61 mg (29%) | 43 mg (20%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Sliders with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in sliders.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 65 minutes |
Dancing | 56 minutes |
Golfing | 56 minutes |
Hiking | 52 minutes |
Light Gardening | 56 minutes |
Stretching | 103 minutes |
Walking - 3.5 mph | 67 minutes |
Weight Training - light workout | 86 minutes |
Aerobics | 39 minutes |
Basketball | 42 minutes |
Bicycling - 10 mph or more | 32 minutes |
Running - 5 mph | 32 minutes |
Swimming | 36 minutes |
Walking - 4.5 mph | 41 minutes |
Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium