Honey Ham & Swiss Cheese Sliders - 320 calories
Manufacturer Cc Kitchens, Llc
Product Information and Ingredients
Honey Ham & Swiss Cheese Sliders is manufactured by Cc Kitchens, Llc with a suggested serving size of 2 SLIDERS (141 g) and 320 calories per serving. The nutritional value of a suggested serving of honey ham & swiss cheese sliders includes 70 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 1 grams of dietary fiber, 7 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 815108021457.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 28.13% of the calories in the suggested servig of this product come from fat.
Protein 64% of DV
A serving of 2 SLIDERS (141 g) of honey ham & swiss cheese sliders has 64% of the recommended daily needs of protein.
Sodium 51% of DV
A serving of 2 SLIDERS (141 g) of honey ham & swiss cheese sliders has 51% of the recommended daily intake of sodium.
Ingredient List
- Honey Ham (cured With: Water
- Honey
- Sugar
- Salt
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite)
- Bun (enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- High Fructose Corn Syrup
- Yeast
- Contains 2% Or Less Of Each Of The Following: Soybean Oil
- Salt
- Monoglycerides
- Calcium Sulfate
- Calcium Stearoyl Lactylate
- Sodiuum Stearoyl Lactylate
- Calcium Peroxide
- Azodicarbonamide
- Calcium Propionate (to Retard Spoilage)]
- Swiss Cheese (part Skim Like
- Cheese Culture
- Salt
- Enzymes)
- Lettuce
Nutrition Facts
Serving Size 2 SLIDERS (141 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 22% | |
| Saturated Fat 5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 33% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 15% | |
| Dietary Fiber 1g | 6% | |
| Sugars 7g | ||
| Protein 23g | ||
| Vitamin A 21% | Vitamin C 0% |
| Calcium 38% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 227 | Calories from Fat 64 | |
| % Daily Value* | ||
| Total Fat 7.1g | 15% | |
| Saturated Fat 3.6g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 24% | |
| Sodium 617mg | 36% | |
| Total Carbohydrate 22.7g | 11% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 5g | ||
| Protein 16g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 27% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Honey Ham & Swiss Cheese Sliders Nutritional Value
| Nutrient | Suggested Serving 2 SLIDERS (141 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (23%) | 227 kcal (16%) |
| Protein | 23 g (64%) | 16.31 g (45%) |
| Total Lipid (fat) | 10 g (22%) | 7.09 g (15%) |
| Carbohydrate, By Difference | 32.01 g (15%) | 22.7 g (11%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 6.99 g (39%) | 4.96 g (28%) |
| Calcium, Ca | 350 mg (38%) | 248 mg (27%) |
| Iron, Fe | 1.8 mg (14%) | 1.28 mg (10%) |
| Sodium, Na | 870 mg (51%) | 617 mg (36%) |
| Vitamin A, Iu | 750 IU (21%) | 532 IU (15%) |
| Fatty Acids, Total Saturated | 5.01 g (35%) | 3.55 g (25%) |
| Cholesterol | 70 mg (33%) | 50 mg (24%) |
Calories Burn off Time
How long would it take to burn off Cc Kitchens, Llc Honey Ham & Swiss Cheese Sliders with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in honey ham & swiss cheese sliders.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium