Club Half Sub - 451 calories
Manufacturer Cc Kitchens, Llc
Product Information and Ingredients
Club Half Sub is manufactured by Cc Kitchens, Llc with a suggested serving size of 1 SANDWICH (241 g) and 451 calories per serving. The nutritional value of a suggested serving of club half sub includes 75 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 2.9 grams of dietary fiber, 3 grams of sugar and 35 grams of proteins.
The product's manufacturer code is UPC: 815108020597.
This product is a good source of protein and calcium but is high in sodium and saturated fats.
Calories from fat: a total of 23.95% of the calories in the suggested servig of this product come from fat.
Protein 165% of DV
A serving of 1 SANDWICH (241 g) of club half sub has 165% of the recommended daily needs of protein.
Calcium 74% of DV
A serving of 1 SANDWICH (241 g) of club half sub has 74% of the recommended daily needs of calcium.
Sodium 148% of DV
A serving of 1 SANDWICH (241 g) of club half sub has 148% of the recommended daily intake of sodium.
Saturated Fats 72% of DV
A serving of 1 SANDWICH (241 g) of club half sub has 72% of the recommended daily intake of saturated fats.
Ingredient List
- Wheat Sub Roll: Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Wheat Bran
- Whole Wheat Flour
- Yeast
- Sugar
- Salt
- Wheat Gluten
- Honey
- Caramel Color (sulfites)
- Dough Conditioners (mono And Diglycerides
- Ethoxylated Mono And Diglycerides
- Ascorbic Acid
- Enzymes
- Polysorbate)
- Oven Roasted Turkey: Turkey Breast Meat
- Turkey Broth
- Salt
- Sodium Phosphate
- Coated With: Salt
- Spice
- Paprika
- Parsley
- Turmeric
- Black Forest Ham: Cured With: Water
- Salt
- Sugar
- Dextrose
- Sodium Phosphate
- Honey
- Sodium Erythorbate
- Sodium Nitrite
- Coated With Caramel Color Swiss Cheese: Part Skim Milk
- Cheese Culture
- Salt
- Enzymes
- Pre-cooked Bacon: Cured With: Water
- Salt
- Sugar
- Smoke Flavoring
- Phosphates
- Sodium Erythorbate
- Sodium Nitrite
- Lettuce
Nutrition Facts
Serving Size 1 SANDWICH (241 g)
Amount Per Serving | ||
---|---|---|
Calories 451 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 44% | |
Saturated Fat 6g | 72% | |
Trans Fat 0g | ||
Cholesterol 75mg | 60% | |
Sodium 0mg | 0% | |
Total Carbohydrate 49g | 39% | |
Dietary Fiber 2.9g | 28% | |
Sugars 3g | ||
Protein 35g |
Vitamin A 60% | Vitamin C 10% |
Calcium 74% | Iron 48% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 187 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 18% | |
Saturated Fat 2.5g | 30% | |
Trans Fat 0g | ||
Cholesterol 31mg | 25% | |
Sodium 610mg | 61% | |
Total Carbohydrate 20.3g | 16% | |
Dietary Fiber 1.2g | 12% | |
Sugars 1g | ||
Protein 15g |
Vitamin A 25% | Vitamin C 4% |
Calcium 31% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Club Half Sub Nutritional Value
Nutrient | Suggested Serving 1 SANDWICH (241 g) | Standard Serving 100g |
---|---|---|
Energy | 451 kcal (54%) | 187 kcal (23%) |
Protein | 34.99 g (165%) | 14.52 g (69%) |
Total Lipid (fat) | 12 g (44%) | 4.98 g (18%) |
Carbohydrate, By Difference | 49 g (39%) | 20.33 g (16%) |
Fiber, Total Dietary | 2.9 g (28%) | 1.2 g (12%) |
Sugars, Total | 2.99 g (29%) | 1.24 g (12%) |
Calcium, Ca | 400 mg (74%) | 166 mg (31%) |
Iron, Fe | 3.59 mg (48%) | 1.49 mg (20%) |
Sodium, Na | 1470 mg (148%) | 610 mg (61%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (10%) | 1 mg (4%) |
Vitamin A, Iu | 1251 IU (60%) | 519 IU (25%) |
Fatty Acids, Total Saturated | 6 g (72%) | 2.49 g (30%) |
Cholesterol | 75 mg (60%) | 31 mg (25%) |
Calories Burn off Time
How long would it take to burn off Cc Kitchens, Llc Club Half Sub with 451 calories? A brisk walk for 98 minutes, jogging for 46 minutes, or hiking for 75 minutes will help your burn off the calories in club half sub.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 94 minutes |
Dancing | 82 minutes |
Golfing | 82 minutes |
Hiking | 75 minutes |
Light Gardening | 82 minutes |
Stretching | 150 minutes |
Walking - 3.5 mph | 98 minutes |
Weight Training - light workout | 125 minutes |
Aerobics | 56 minutes |
Basketball | 62 minutes |
Bicycling - 10 mph or more | 46 minutes |
Running - 5 mph | 46 minutes |
Swimming | 53 minutes |
Walking - 4.5 mph | 59 minutes |
Weight Training - vigorous workout | 62 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium