Honey Mustard Turkey Panini - 440 calories
Manufacturer Other
Product Information and Ingredients
Honey Mustard Turkey Panini is manufactured by Other with a suggested serving size of 8.25 ONZ (234 g) and 440 calories per serving. The nutritional value of a suggested serving of honey mustard turkey panini includes 75 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 2.1 grams of dietary fiber, 3 grams of sugar and 30 grams of proteins.
The product's manufacturer code is UPC: 811155021730.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 38.86% of the calories in the suggested servig of this product come from fat.
Protein 138% of DV
A serving of 8.25 ONZ (234 g) of honey mustard turkey panini has 138% of the recommended daily needs of protein.
Sodium 132% of DV
A serving of 8.25 ONZ (234 g) of honey mustard turkey panini has 132% of the recommended daily intake of sodium.
Saturated Fats 94% of DV
A serving of 8.25 ONZ (234 g) of honey mustard turkey panini has 94% of the recommended daily intake of saturated fats.
Ingredient List
- Turkey Breast (turkey Breast
- Turkey Broth
- Contains 2% Or Less Of Salt
- Dextrose
- Tapioca Starch
- Modified Food Starch
- Carrageenan
- Sodium Phosphate
- Vegetable Oil)
- Panini (enriched Flour
- Water
- Malt
- Salt
- Yeast
- Enzymes
- Calcium Propionate)
- Swiss Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Spinach
- Honey Mustard Dressing (soybean Oil
- Prepared Mustard [water
- Vinegar
- Mustard Seed
- Salt
- Turmeric]
- Vinegar
- Sugar
- Water
- Egg Yolk
- Honey
- Contains Less Than 2% Salt
- Xanthan Gum
- Spice
- Paprika)
Nutrition Facts
Serving Size 8.25 ONZ (234 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 440 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 68% | |
| Saturated Fat 8g | 94% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 59% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 29% | |
| Dietary Fiber 2.1g | 20% | |
| Sugars 3g | ||
| Protein 30g | ||
| Vitamin A 59% | Vitamin C 9% |
| Calcium 45% | Iron 47% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 188 | Calories from Fat 73 | |
| % Daily Value* | ||
| Total Fat 8.1g | 29% | |
| Saturated Fat 3.4g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 32mg | 25% | |
| Sodium 577mg | 56% | |
| Total Carbohydrate 15.8g | 12% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 25% | Vitamin C 4% |
| Calcium 19% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Honey Mustard Turkey Panini Nutritional Value
| Nutrient | Suggested Serving 8.25 ONZ (234 g) | Standard Serving 100g |
|---|---|---|
| Energy | 440 kcal (51%) | 188 kcal (22%) |
| Protein | 30 g (138%) | 12.82 g (59%) |
| Total Lipid (fat) | 19 g (68%) | 8.12 g (29%) |
| Carbohydrate, By Difference | 37 g (29%) | 15.81 g (12%) |
| Fiber, Total Dietary | 2.1 g (20%) | 0.9 g (8%) |
| Sugars, Total | 3 g (28%) | 1.28 g (12%) |
| Calcium, Ca | 250 mg (45%) | 107 mg (19%) |
| Iron, Fe | 3.6 mg (47%) | 1.54 mg (20%) |
| Sodium, Na | 1350 mg (132%) | 577 mg (56%) |
| Vitamin C, Total Ascorbic Acid | 2.3 mg (9%) | 1 mg (4%) |
| Vitamin A, Iu | 1250 IU (59%) | 534 IU (25%) |
| Fatty Acids, Total Saturated | 8 g (94%) | 3.42 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 75 mg (59%) | 32 mg (25%) |
Calories Burn off Time
How long would it take to burn off Other Honey Mustard Turkey Panini with 440 calories? A brisk walk for 96 minutes, jogging for 45 minutes, or hiking for 73 minutes will help your burn off the calories in honey mustard turkey panini.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 92 minutes |
| Dancing | 80 minutes |
| Golfing | 80 minutes |
| Hiking | 73 minutes |
| Light Gardening | 80 minutes |
| Stretching | 147 minutes |
| Walking - 3.5 mph | 96 minutes |
| Weight Training - light workout | 122 minutes |
| Aerobics | 55 minutes |
| Basketball | 60 minutes |
| Bicycling - 10 mph or more | 45 minutes |
| Running - 5 mph | 45 minutes |
| Swimming | 52 minutes |
| Walking - 4.5 mph | 58 minutes |
| Weight Training - vigorous workout | 60 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium