Monster Turkey Hoagie - 260 calories
Manufacturer Phillips Fresh Foods Llc
Product Information and Ingredients
Monster Turkey Hoagie is manufactured by Phillips Fresh Foods Llc with a suggested serving size of 0.25 HOAGIE (140 g) and 260 calories per serving. The nutritional value of a suggested serving of monster turkey hoagie includes 41 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 811155021723.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 24.23% of the calories in the suggested servig of this product come from fat.
Protein 47% of DV
A serving of 0.25 HOAGIE (140 g) of monster turkey hoagie has 47% of the recommended daily needs of protein.
Sodium 50% of DV
A serving of 0.25 HOAGIE (140 g) of monster turkey hoagie has 50% of the recommended daily intake of sodium.
Ingredient List
- Roll (enriched Bleached Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Contains 2% Or Less Of: Salt
- Yeast
- Sugar
- Dextrose
- Soybean Oil
- Calcium Propionate [for Freshness]
- Calcium Stearoyl Lactylate [c8l]
- Malt Powder [dried Corn Syrup
- Barley Malt Extract]
- Diacetyl Tartaric Acid Esters Of Mono-diglycerides [datem]
- Mono- And Diglycerides
- Ethoxylated Mono- And Diglycerides
- Calcium Sulfate
- Ascorbic Acid [vitamin C]
- Potassium Iodate
- L-cysteine Hydrochloride
- Azodicarbonamide [ada]
- Enzymes)
- Turkey Breast (turkey Breast
- Turkey Broth
- Contains 2% Or Less Of Salt
- Dextrose
- Tapioca Starch
- Modified Food Starch
- Carrageenan
- Sodium Phosphate
- Vegetable Oil)
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto [color])
- Lettuce
Nutrition Facts
Serving Size 0.25 HOAGIE (140 g)
Amount Per Serving | ||
---|---|---|
Calories 260 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 15% | |
Saturated Fat 4g | 28% | |
Trans Fat 0g | ||
Cholesterol 41mg | 19% | |
Sodium 0mg | 0% | |
Total Carbohydrate 31g | 14% | |
Dietary Fiber 1g | 6% | |
Sugars 2g | ||
Protein 17g |
Vitamin A 14% | Vitamin C 0% |
Calcium 16% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 186 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 11% | |
Saturated Fat 2.9g | 20% | |
Trans Fat 0g | ||
Cholesterol 29mg | 14% | |
Sodium 614mg | 36% | |
Total Carbohydrate 22.1g | 10% | |
Dietary Fiber 0.7g | 4% | |
Sugars 1g | ||
Protein 12g |
Vitamin A 10% | Vitamin C 0% |
Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Monster Turkey Hoagie Nutritional Value
Nutrient | Suggested Serving 0.25 HOAGIE (140 g) | Standard Serving 100g |
---|---|---|
Energy | 260 kcal (18%) | 186 kcal (13%) |
Protein | 17 g (47%) | 12.14 g (33%) |
Total Lipid (fat) | 7 g (15%) | 5 g (11%) |
Carbohydrate, By Difference | 31 g (14%) | 22.14 g (10%) |
Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
Sugars, Total | 2 g (11%) | 1.43 g (8%) |
Calcium, Ca | 150 mg (16%) | 107 mg (12%) |
Iron, Fe | 2.7 mg (21%) | 1.93 mg (15%) |
Sodium, Na | 860 mg (50%) | 614 mg (36%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 500 IU (14%) | 357 IU (10%) |
Fatty Acids, Total Saturated | 4 g (28%) | 2.86 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 41 mg (19%) | 29 mg (14%) |
Calories Burn off Time
How long would it take to burn off Phillips Fresh Foods Llc Monster Turkey Hoagie with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in monster turkey hoagie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 54 minutes |
Dancing | 47 minutes |
Golfing | 47 minutes |
Hiking | 43 minutes |
Light Gardening | 47 minutes |
Stretching | 87 minutes |
Walking - 3.5 mph | 57 minutes |
Weight Training - light workout | 72 minutes |
Aerobics | 33 minutes |
Basketball | 36 minutes |
Bicycling - 10 mph or more | 27 minutes |
Running - 5 mph | 27 minutes |
Swimming | 31 minutes |
Walking - 4.5 mph | 34 minutes |
Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium