Honey Mustard White Chicken - 220 calories
Manufacturer Next Phase Enterprises
Product Information and Ingredients
Honey Mustard White Chicken is manufactured by Next Phase Enterprises with a suggested serving size of 0.5 KIT (92 g) and 220 calories per serving. The nutritional value of a suggested serving of honey mustard white chicken includes 25 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 3 grams of dietary fiber, 7 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 851146002607.
This product is high in saturated fats.
Calories from fat: a total of 65.45% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 32% of DV
A serving of 0.5 KIT (92 g) of honey mustard white chicken has 32% of the recommended daily intake of saturated fats.
Ingredient List
- Honey Mustard Dressing (canola Mayonnaise [water
- Canola Oil
- Whey
- Modified Food Starch
- Vinegar
- Cider Vinegar
- Whey Concentrate
- Salt
- Non-fat Dry Milk
- Xanthan Gum
- Spice
- Citric Acid
- Onion Powder
- Maltodextrin
- Spice Extract
- Extract Of Turmeric And Paprika]
- Honey
- Dijon Mustard [distilled Vinegar
- Water
- Mustard Seed
- Salt
- White Wine
- Citric Acid
- Turmeric
- Spices]
- Water
- Lemon Juice Concentrate
- Dried Rosemary
- Black Pepper
- Salt)
- Grilled White Chicken With Rib Meat (boneless White Chicken Breast With Rib Meat
- Water
- Neutralized White Vinegar
- Modified Potato Starch
- Canola Oil
- Salt
- Sodium Phosphate
- Garlic Puree
- Sugar
- Chicken Broth
- Carrageenan
- Isolated Soy Protein
- Maltodextrin
- Granulated Garlic
- Granulated Onion
- Smoke Flavor
- White Pepper)
- Coconut
- Walnut
- Cranberry Pouch (coconut [coconut
- Sodium Metabisulfite {to Retain Whiteness}]
- Walnuts
- Dried Cranberries [cranberries
- Cane Sugar
- Sunflower Oil])
- Bacon Bits (pork Cured With Water
- Salt
- Sodium Phosphates
- Sodium Erythorbate
- Sodium Nitrite
- May Also Contain Sugar)
Nutrition Facts
Serving Size 0.5 KIT (92 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 23% | |
| Saturated Fat 7g | 32% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 3% | |
| Dietary Fiber 3g | 11% | |
| Sugars 7g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 239 | Calories from Fat 157 | |
| % Daily Value* | ||
| Total Fat 17.4g | 25% | |
| Saturated Fat 7.6g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 8% | |
| Sodium 467mg | 18% | |
| Total Carbohydrate 9.8g | 3% | |
| Dietary Fiber 3.3g | 12% | |
| Sugars 8g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Honey Mustard White Chicken Nutritional Value
| Nutrient | Suggested Serving 0.5 KIT (92 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (10%) | 239 kcal (11%) |
| Protein | 12 g (22%) | 13.04 g (24%) |
| Total Lipid (fat) | 16 g (23%) | 17.39 g (25%) |
| Carbohydrate, By Difference | 9 g (3%) | 9.78 g (3%) |
| Fiber, Total Dietary | 3 g (11%) | 3.3 g (12%) |
| Sugars, Total | 7 g (26%) | 7.61 g (28%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (4%) | 0.78 mg (4%) |
| Sodium, Na | 430 mg (16%) | 467 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (32%) | 7.61 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (8%) | 27 mg (8%) |
Calories Burn off Time
How long would it take to burn off Next Phase Enterprises Honey Mustard White Chicken with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in honey mustard white chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium