Thai Style White Chicken - 280 calories
Manufacturer Next Phase Enterprises
Product Information and Ingredients
Thai Style White Chicken is manufactured by Next Phase Enterprises with a suggested serving size of 0.5 KIT (99 g) and 280 calories per serving. The nutritional value of a suggested serving of thai style white chicken includes 20 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 7 grams of dietary fiber, 2 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 851146002591.
This product is a good source of protein but is high in fat and saturated fats.
Calories from fat: a total of 64.29% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 35% of DV
A serving of 0.5 KIT (99 g) of thai style white chicken has 35% of the recommended daily needs of protein.
Fat 30% of DV
A serving of 0.5 KIT (99 g) of thai style white chicken has 30% of the recommended daily intake of fat.
Saturated Fats 50% of DV
A serving of 0.5 KIT (99 g) of thai style white chicken has 50% of the recommended daily intake of saturated fats.
Ingredient List
- Tangy Orange And Soy Dressing (soy Sauce [water
- Wheat
- Soybeans
- Salt
- Lactic Acid
- Sodium Benzoate]
- Water
- Orange Juice Concentrate
- Mirin Wine [corn Syrup
- Water
- Distilled Vinegar
- Fermented Rice Extract {rice
- Alcohol
- Salt
- Citric Acid}
- Brown Sugar
- Potassium Sorbate
- Potassium Benzoate]
- Chili Sauce [red Chili
- Sugar
- Salt
- Garlic
- Fish Extract {anchovy},l Acetic Acid
- Ascorbic Acid]
- Brown Sugar
- Carrot
- Sugar
- Canola Oil
- Garlic
- Modified Corn Starch
- Sesame Oil
- Black Pepper)
- Grilled White Chicken With Rib Meat (boneless White Chicken Breast With Rib Meat
- Water
- Neutralized White Vinegar
- Modified Potato Starch
- Canola Oil
- Salt
- Sodium Phosphate
- Garlic Puree
- Sugar
- Natural Chicken Broth
- Carrageenan
- Isolated Soy Protein
- Maltodextrin
- Granulated Garlic
- Granulated Onion
- Smoke Flavor
- White Pepper)
- Edamame (soybeans
- Sea Salt)
- Roasted Peanuts (peanuts
- Peanut Oil)
- Coconut (coconut
- Sodium Metabisulfite [retains Whiteness])
Nutrition Facts
Serving Size 0.5 KIT (99 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 30% | |
| Saturated Fat 10g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 4% | |
| Dietary Fiber 7g | 28% | |
| Sugars 2g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 283 | Calories from Fat 182 | |
| % Daily Value* | ||
| Total Fat 20.2g | 31% | |
| Saturated Fat 10.1g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 7% | |
| Sodium 293mg | 12% | |
| Total Carbohydrate 11.1g | 4% | |
| Dietary Fiber 7.1g | 28% | |
| Sugars 2g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Thai Style White Chicken Nutritional Value
| Nutrient | Suggested Serving 0.5 KIT (99 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (14%) | 283 kcal (14%) |
| Protein | 18 g (35%) | 18.18 g (35%) |
| Total Lipid (fat) | 20 g (30%) | 20.2 g (31%) |
| Carbohydrate, By Difference | 11 g (4%) | 11.11 g (4%) |
| Fiber, Total Dietary | 7 g (28%) | 7.1 g (28%) |
| Sugars, Total | 2 g (8%) | 2.02 g (8%) |
| Calcium, Ca | 40 mg (3%) | 40 mg (3%) |
| Iron, Fe | 1.8 mg (10%) | 1.82 mg (10%) |
| Sodium, Na | 290 mg (12%) | 293 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.2 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 10 g (50%) | 10.1 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (7%) | 20 mg (7%) |
Calories Burn off Time
How long would it take to burn off Next Phase Enterprises Thai Style White Chicken with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in thai style white chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium