Honey Nut Toasted Oats - 140 calories
Manufacturer Supervalu, Inc.
Product Information and Ingredients
Honey Nut Toasted Oats is manufactured by Supervalu, Inc. with a suggested serving size of 1 cup (37 g) and 140 calories per serving. The nutritional value of a suggested serving of honey nut toasted oats includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 2 grams of dietary fiber, 12 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 041303001837.
This product is a good source of zinc, thiamin, riboflavin, niacin and vitamin b-12 .
Honey Nut Toasted Oats is a low fat food because it contains less than 3 grams of fat per suggested serving.
Zinc 13% of DV
A serving of 1 cup (37 g) of honey nut toasted oats has 13% of the recommended daily needs of zinc.
Thiamin 11% of DV
A serving of 1 cup (37 g) of honey nut toasted oats has 11% of the recommended daily needs of thiamin.
Riboflavin 12% of DV
A serving of 1 cup (37 g) of honey nut toasted oats has 12% of the recommended daily needs of riboflavin.
Niacin 12% of DV
A serving of 1 cup (37 g) of honey nut toasted oats has 12% of the recommended daily needs of niacin.
Vitamin B-12 23% of DV
A serving of 1 cup (37 g) of honey nut toasted oats has 23% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Grain Oat Flour
- Sugar
- Wheat Starch
- Honey
- Modified Cornstarch
- Oat Fiber
- Brown Sugar
- Salt
- High Oleic Canola Oil
- Oat Extract
- Dicalcium Phosphate
- Tripotassium Phosphate
- Natural Almond Flavor
- Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Calcium Carbonate
- Sodium Ascorbate (vitamin C)
- Reduced Iron
- Niacinamide
- Zinc Oxide
- Pyridoxine Hydrochloride (vitamin B6)
- Riboflavin (vitamin B2)
- Thiamin Mononitrate (vitamin B1)
- Vitamin A Palmitate
- Folic Acid
- Vitamin D
- Vitamin B12
Nutrition Facts
Serving Size 1 cup (37 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 30g | 4% | |
Dietary Fiber 2g | 3% | |
Sugars 12g | ||
Protein 3g |
Vitamin A 4% | Vitamin C 4% |
Calcium 4% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 378 | Calories from Fat 49 | |
% Daily Value* | ||
Total Fat 5.4g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 514mg | 8% | |
Total Carbohydrate 81.1g | 10% | |
Dietary Fiber 5.4g | 8% | |
Sugars 32g | ||
Protein 8g |
Vitamin A 10% | Vitamin C 10% |
Calcium 10% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Honey Nut Toasted Oats Nutritional Value
Nutrient | Suggested Serving 1 cup (37 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (3%) | 378 kcal (7%) |
Protein | 3 g (2%) | 8.11 g (6%) |
Total Lipid (fat) | 2 g (1%) | 5.41 g (3%) |
Carbohydrate, By Difference | 30 g (4%) | 81.08 g (10%) |
Fiber, Total Dietary | 2 g (3%) | 5.4 g (8%) |
Sugars, Total | 12 g (18%) | 32.43 g (48%) |
Calcium, Ca | 130 mg (4%) | 351 mg (10%) |
Iron, Fe | 4.5 mg (9%) | 12.16 mg (25%) |
Magnesium, Mg | 0 mg (0%) | 0 mg (0%) |
Phosphorus, P | 40 mg (1%) | 108 mg (3%) |
Potassium, K | 160 mg (1%) | 432 mg (3%) |
Sodium, Na | 190 mg (3%) | 514 mg (8%) |
Zinc, Zn | 3.75 mg (13%) | 10.14 mg (34%) |
Vitamin C, Total Ascorbic Acid | 6 mg (4%) | 16.2 mg (10%) |
Thiamin | 0.37 mg (11%) | 1 mg (31%) |
Riboflavin | 0.43 mg (12%) | 1.15 mg (33%) |
Niacin | 5 mg (12%) | 13.51 mg (31%) |
Vitamin B-6 | 0.5 mg (11%) | 1.35 mg (29%) |
Folic Acid | 115 µg (0%) | 311 µg (0%) |
Vitamin B-12 | 1.5 µg (23%) | 4.05 µg (62%) |
Vitamin A, Iu | 500 IU (4%) | 1351 IU (10%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 1 g (0%) | 2.7 g (0%) |
Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 1.35 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Supervalu, Inc. Honey Nut Toasted Oats with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in honey nut toasted oats.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium