Honey Oats & Flakes - 160 calories
Manufacturer Supervalu, Inc.
Product Information and Ingredients
Honey Oats & Flakes is manufactured by Supervalu, Inc. with a suggested serving size of 1 cup (42 g) and 160 calories per serving. The nutritional value of a suggested serving of honey oats & flakes includes 0 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 2 grams of dietary fiber, 11 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 041303001936.
This product is a good source of iron, thiamin, riboflavin, niacin and vitamin b-12 .
Honey Oats & Flakes is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 19% of DV
A serving of 1 cup (42 g) of honey oats & flakes has 19% of the recommended daily needs of iron.
Thiamin 15% of DV
A serving of 1 cup (42 g) of honey oats & flakes has 15% of the recommended daily needs of thiamin.
Riboflavin 14% of DV
A serving of 1 cup (42 g) of honey oats & flakes has 14% of the recommended daily needs of riboflavin.
Niacin 13% of DV
A serving of 1 cup (42 g) of honey oats & flakes has 13% of the recommended daily needs of niacin.
Vitamin B-12 26% of DV
A serving of 1 cup (42 g) of honey oats & flakes has 26% of the recommended daily needs of vitamin b-12.
Ingredient List
- Milled Corn
- Whole Grain Wheat
- Sugar
- Whole Grain Rolled Oats
- Whole Grain Oat Flour
- Brown Sugar
- Rice
- Dried Strawberries
- Corn Syrup
- High Oleic Canola Oil
- Salt
- Malted Barley Syrup
- Honey
- Mixed Tocopherols (added To Preserve Freshness)
- Natural Flavor
- Annatto Extract (color) Vitamins And Minerals: Reduced Iron
- Sodium Ascorbate (vitamin C)
- Niacinamide
- Pyridoxine Hydrochloride (vitamin B6)
- Riboflavin (vitamin B2)
- Thiamin Mononitrate (vitamin B1)
- Zinc Oxide
- Vitamin A Palmitate
- Folic Acid
- Vitamin D
- Vitamin B12
- Alpha Tocopherol Acetate (vitamin E)
Nutrition Facts
Serving Size 1 cup (42 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 5% | |
| Dietary Fiber 2g | 3% | |
| Sugars 11g | ||
| Protein 3g | ||
| Vitamin A 6% | Vitamin C 3% |
| Calcium 0% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 381 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.6g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 357mg | 6% | |
| Total Carbohydrate 83.3g | 12% | |
| Dietary Fiber 4.8g | 8% | |
| Sugars 26g | ||
| Protein 7g | ||
| Vitamin A 15% | Vitamin C 8% |
| Calcium 0% | Iron 45% |
* Percent Daily Values are based on a 2,000 calorie diet.
Honey Oats & Flakes Nutritional Value
| Nutrient | Suggested Serving 1 cup (42 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (3%) | 381 kcal (8%) |
| Protein | 3 g (2%) | 7.14 g (6%) |
| Total Lipid (fat) | 1.5 g (1%) | 3.57 g (2%) |
| Carbohydrate, By Difference | 35 g (5%) | 83.33 g (12%) |
| Fiber, Total Dietary | 2 g (3%) | 4.8 g (8%) |
| Sugars, Total | 11 g (18%) | 26.19 g (44%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 8.1 mg (19%) | 19.29 mg (45%) |
| Magnesium, Mg | 24 mg (2%) | 57 mg (6%) |
| Phosphorus, P | 60 mg (2%) | 143 mg (5%) |
| Potassium, K | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 150 mg (3%) | 357 mg (6%) |
| Zinc, Zn | 0.3 mg (1%) | 0.71 mg (3%) |
| Copper, Cu | 0.12 mg (6%) | 0.29 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (3%) | 11.4 mg (8%) |
| Thiamin | 0.42 mg (15%) | 1 mg (35%) |
| Riboflavin | 0.43 mg (14%) | 1.01 mg (33%) |
| Niacin | 5 mg (13%) | 11.91 mg (31%) |
| Vitamin B-6 | 0.5 mg (12%) | 1.19 mg (29%) |
| Folic Acid | 115 µg (0%) | 274 µg (0%) |
| Vitamin B-12 | 1.5 µg (26%) | 3.57 µg (62%) |
| Vitamin A, Iu | 750 IU (6%) | 1786 IU (15%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 2.38 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 1.19 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Supervalu, Inc. Honey Oats & Flakes with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in honey oats & flakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium