Honey Roasted Peanuts - 400 calories
Manufacturer Nabisco Food Company
Product Information and Ingredients
Honey Roasted Peanuts is manufactured by Nabisco Food Company with a suggested serving size of 1 PACK (70 g) and 400 calories per serving. The nutritional value of a suggested serving of honey roasted peanuts includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 6 grams of dietary fiber, 9 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 029000016521.
This product is a good source of protein, manganese and niacin but is high in fat.
Calories from fat: a total of 74.25% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 23% of DV
A serving of 1 PACK (70 g) of honey roasted peanuts has 23% of the recommended daily needs of protein.
Fat 36% of DV
A serving of 1 PACK (70 g) of honey roasted peanuts has 36% of the recommended daily intake of fat.
Manganese 43% of DV
A serving of 1 PACK (70 g) of honey roasted peanuts has 43% of the recommended daily needs of manganese.
Niacin 35% of DV
A serving of 1 PACK (70 g) of honey roasted peanuts has 35% of the recommended daily needs of niacin.
Ingredient List
- Peanuts
- Sugar
- Peanut Oil
- Honey
- Corn Syrup
- Sea Salt
- Fructose
- Cornstarch
- Xanthan Gum
Nutrition Facts
Serving Size 1 PACK (70 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 297 | |
| % Daily Value* | ||
| Total Fat 33g | 36% | |
| Saturated Fat 4.5g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 4% | |
| Dietary Fiber 6g | 17% | |
| Sugars 9g | ||
| Protein 17g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 571 | Calories from Fat 424 | |
| % Daily Value* | ||
| Total Fat 47.1g | 51% | |
| Saturated Fat 6.4g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 300mg | 9% | |
| Total Carbohydrate 24.3g | 6% | |
| Dietary Fiber 8.6g | 24% | |
| Sugars 13g | ||
| Protein 24g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Honey Roasted Peanuts Nutritional Value
| Nutrient | Suggested Serving 1 PACK (70 g) | Standard Serving 100g |
|---|---|---|
| Energy | 400 kcal (14%) | 571 kcal (20%) |
| Protein | 17 g (23%) | 24.29 g (33%) |
| Total Lipid (fat) | 33 g (36%) | 47.14 g (51%) |
| Carbohydrate, By Difference | 17 g (4%) | 24.29 g (6%) |
| Fiber, Total Dietary | 6 g (17%) | 8.6 g (24%) |
| Sugars, Total | 9 g (25%) | 12.86 g (36%) |
| Calcium, Ca | 80 mg (4%) | 114 mg (6%) |
| Iron, Fe | 2.7 mg (11%) | 3.86 mg (15%) |
| Magnesium, Mg | 120 mg (20%) | 171 mg (29%) |
| Phosphorus, P | 250 mg (14%) | 357 mg (20%) |
| Potassium, K | 460 mg (7%) | 657 mg (10%) |
| Sodium, Na | 210 mg (6%) | 300 mg (9%) |
| Manganese, Mn | 1.4 mg (43%) | 2 mg (61%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Niacin | 8 mg (35%) | 11.43 mg (50%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4.5 g (16%) | 6.43 g (23%) |
| Fatty Acids, Total Monounsaturated | 16 g (0%) | 22.86 g (0%) |
| Fatty Acids, Total Polyunsaturated | 10 g (0%) | 14.29 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Nabisco Food Company Honey Roasted Peanuts with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in honey roasted peanuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 83 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 133 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium