Honey Sesame Chicken Wontons - 250 calories
Manufacturer The Schwan Food Company
Product Information and Ingredients
Honey Sesame Chicken Wontons is manufactured by The Schwan Food Company with a suggested serving size of 4 PIECES WITH 1 SAUCE PACKET (95 g) and 250 calories per serving. The nutritional value of a suggested serving of honey sesame chicken wontons includes 10 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 1 grams of dietary fiber, 12 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 072180626479.
Calories from fat: a total of 39.6% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Flour And Enriched Durum Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- White Meat Chicken
- Cabbage
- Honey
- Carrots
- Red Onions
- Brown Sugar
- Toasted Sesame Oil
- Green Onions
- Contains 2% Or Less Of: Water Chestnuts
- Modified Food Starch
- Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Salt
- Vinegar
- Toasted Sesame Seeds
- Yellow Corn Flour
- Vegetable Oil (cottonseed And/or Canola Oil)
- Garlic
- Autolyzed Yeast Extract
- Eggs
- Sugar
- Wheat Gluten
- Spice
- Leavening (sodium Acid Pyrophosphate
- Baking Soda)
- Dextrose
- Caramel Color
- Paprika
- Natural Flavor
- Annatto (color) Fried In Vegetable Oil (cottonseed And/or Canola Oil) Sweet Chili Sauce (sugar
- Water
- Chili Peppers
- Vinegar
- Salt
- Contains 2% Or Less Of: Modified Food Starch
- Roasted Garlic
- Dried Garlic
- Xanthan Gum
- Oleoresin Paprika
- Guar Gum
- Natural Flavor
- Citric Acid)
Nutrition Facts
Serving Size 4 PIECES WITH 1 SAUCE PACKET (95 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 16% | |
| Saturated Fat 2.5g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 10% | |
| Dietary Fiber 1g | 4% | |
| Sugars 12g | ||
| Protein 6g | ||
| Vitamin A 14% | Vitamin C 0% |
| Calcium 1% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 263 | Calories from Fat 104 | |
| % Daily Value* | ||
| Total Fat 11.6g | 17% | |
| Saturated Fat 2.6g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 3% | |
| Sodium 568mg | 22% | |
| Total Carbohydrate 33.7g | 11% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 13g | ||
| Protein 6g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Honey Sesame Chicken Wontons Nutritional Value
| Nutrient | Suggested Serving 4 PIECES WITH 1 SAUCE PACKET (95 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (12%) | 263 kcal (12%) |
| Protein | 6 g (11%) | 6.32 g (12%) |
| Total Lipid (fat) | 11 g (16%) | 11.58 g (17%) |
| Carbohydrate, By Difference | 32 g (10%) | 33.68 g (11%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 12 g (46%) | 12.63 g (48%) |
| Calcium, Ca | 20 mg (1%) | 21 mg (2%) |
| Iron, Fe | 1.44 mg (8%) | 1.52 mg (8%) |
| Potassium, K | 125 mg (3%) | 132 mg (3%) |
| Sodium, Na | 540 mg (21%) | 568 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 750 IU (14%) | 789 IU (15%) |
| Fatty Acids, Total Saturated | 2.5 g (12%) | 2.63 g (12%) |
| Fatty Acids, Total Monounsaturated | 2.5 g (0%) | 2.63 g (0%) |
| Fatty Acids, Total Polyunsaturated | 5 g (0%) | 5.26 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (3%) | 11 mg (3%) |
Calories Burn off Time
How long would it take to burn off The Schwan Food Company Honey Sesame Chicken Wontons with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in honey sesame chicken wontons.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium