Mac & Cheese - 599 calories
Manufacturer Blount Seafood Corporation
Product Information and Ingredients
Mac & Cheese is manufactured by Blount Seafood Corporation with a suggested serving size of 1 CONTAINER (284 g) and 599 calories per serving. The nutritional value of a suggested serving of mac & cheese includes 105 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 1.1 grams of dietary fiber, 10 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 077958794497.
This product is a good source of protein and calcium but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 60.09% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 128% of DV
A serving of 1 CONTAINER (284 g) of mac & cheese has 128% of the recommended daily needs of protein.
Fat 175% of DV
A serving of 1 CONTAINER (284 g) of mac & cheese has 175% of the recommended daily intake of fat.
Calcium 98% of DV
A serving of 1 CONTAINER (284 g) of mac & cheese has 98% of the recommended daily needs of calcium.
Sodium 172% of DV
A serving of 1 CONTAINER (284 g) of mac & cheese has 172% of the recommended daily intake of sodium.
Saturated Fats 284% of DV
A serving of 1 CONTAINER (284 g) of mac & cheese has 284% of the recommended daily intake of saturated fats.
Cholesterol 99% of DV
A serving of 1 CONTAINER (284 g) of mac & cheese has 99% of the recommended daily intake of cholesterol.
Ingredient List
- Cooked Pasta (semolina Wheat Flour
- Egg Whites
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Pasteurized Process Cheese Spread (cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Water
- Whey
- Whey Protein Concentrate
- Milkfat
- Skim Milk
- Sodium Citrate
- Lactic Acid
- Salt)
- Water
- Milk
- Heavy Cream
- Cheese Sauce (cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Water
- Whey
- Milkfat
- Sodium Citrate
- Modified Food Starch
- Salt
- Lactic Acid
- Sodium Alginate
- Enzymes)
- White Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Soybean Oil
- Contains 2% Or Less Of: Butter (cream
- Salt)
- Dried Dairy Cream (cream
- Nonfat Milk)
- Sea Salt
- Corn Starch
- Wheat Flour
- Nonfat Dry Milk
- Whey Protein Concentrate
- Lactic Acid
- Acacia & Xanthan Gum
- Sodium Citrate And Nisin Preparation
Nutrition Facts
Serving Size 1 CONTAINER (284 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 599 | Calories from Fat 360 | |
| % Daily Value* | ||
| Total Fat 40g | 175% | |
| Saturated Fat 20g | 284% | |
| Trans Fat 1.51g | ||
| Cholesterol 105mg | 99% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 45% | |
| Dietary Fiber 1.1g | 13% | |
| Sugars 10g | ||
| Protein 23g | ||
| Vitamin A 71% | Vitamin C 0% |
| Calcium 98% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 211 | Calories from Fat 127 | |
| % Daily Value* | ||
| Total Fat 14.1g | 62% | |
| Saturated Fat 7g | 100% | |
| Trans Fat 0.53g | ||
| Cholesterol 37mg | 35% | |
| Sodium 511mg | 60% | |
| Total Carbohydrate 16.9g | 16% | |
| Dietary Fiber 0.4g | 5% | |
| Sugars 4g | ||
| Protein 8g | ||
| Vitamin A 25% | Vitamin C 0% |
| Calcium 35% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mac & Cheese Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (284 g) | Standard Serving 100g |
|---|---|---|
| Energy | 599 kcal (85%) | 211 kcal (30%) |
| Protein | 23 g (128%) | 8.1 g (45%) |
| Total Lipid (fat) | 39.99 g (175%) | 14.08 g (62%) |
| Carbohydrate, By Difference | 48 g (45%) | 16.9 g (16%) |
| Fiber, Total Dietary | 1.1 g (13%) | 0.4 g (5%) |
| Sugars, Total | 10 g (114%) | 3.52 g (40%) |
| Calcium, Ca | 449 mg (98%) | 158 mg (35%) |
| Iron, Fe | 1.45 mg (23%) | 0.51 mg (8%) |
| Sodium, Na | 1451 mg (172%) | 511 mg (60%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 1250 IU (71%) | 440 IU (25%) |
| Fatty Acids, Total Saturated | 19.99 g (284%) | 7.04 g (100%) |
| Fatty Acids, Total Trans | 1.51 g (21%) | 0.53 g (8%) |
| Cholesterol | 105 mg (99%) | 37 mg (35%) |
Calories Burn off Time
How long would it take to burn off Blount Seafood Corporation Mac & Cheese with 599 calories? A brisk walk for 130 minutes, jogging for 61 minutes, or hiking for 100 minutes will help your burn off the calories in mac & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 125 minutes |
| Dancing | 109 minutes |
| Golfing | 109 minutes |
| Hiking | 100 minutes |
| Light Gardening | 109 minutes |
| Stretching | 200 minutes |
| Walking - 3.5 mph | 130 minutes |
| Weight Training - light workout | 166 minutes |
| Aerobics | 75 minutes |
| Basketball | 82 minutes |
| Bicycling - 10 mph or more | 61 minutes |
| Running - 5 mph | 61 minutes |
| Swimming | 70 minutes |
| Walking - 4.5 mph | 79 minutes |
| Weight Training - vigorous workout | 82 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium