Honey Turkey With Smoky Bacon And Fresh Spinach - 509 calories
Manufacturer Schnuck Markets, Inc.
Product Information and Ingredients
Honey Turkey With Smoky Bacon And Fresh Spinach is manufactured by Schnuck Markets, Inc. with a suggested serving size of 202 GRM (202 g) and 509 calories per serving. The nutritional value of a suggested serving of honey turkey with smoky bacon and fresh spinach includes 50 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 7.1 grams of dietary fiber, 12 grams of sugar and 28 grams of proteins.
The product's manufacturer code is UPC: 041318091625.
This product is a good source of protein but is high in fat and sodium.
Calories from fat: a total of 45.97% of the calories in the suggested servig of this product come from fat.
Protein 111% of DV
A serving of 202 GRM (202 g) of honey turkey with smoky bacon and fresh spinach has 111% of the recommended daily needs of protein.
Fat 81% of DV
A serving of 202 GRM (202 g) of honey turkey with smoky bacon and fresh spinach has 81% of the recommended daily intake of fat.
Sodium 104% of DV
A serving of 202 GRM (202 g) of honey turkey with smoky bacon and fresh spinach has 104% of the recommended daily intake of sodium.
Ingredient List
- 12 Grain Bread (100% Whole Grain Whole Wheat Flour
- Water
- Brown Sugar
- Wheat Gluten
- Yeast
- Rye
- Oats
- Barley
- Corn Millet
- Rice Flour
- Canola Oil (non-hydrogenated)
- Triticale
- Sunflower Nutmeats
- Sesame Seeds
- Flaxmeal
- Buckwheat
- Salt
- Raisin Juice Concentrate
- Contains 2% Or Less Of The Following: Cultured Whey
- Vinegar
- Soy Lecithin)
- Honey Turkey (turkey Breast Meat
- Turkey Broth
- Honey
- Contains 2% Or Less Sugar
- Modified Food Starch (corn Based)
- Salt
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite)
- Mayonnaise (soybean Oil
- Whole Eggs
- Vinegar
- Egg Yolks
- Water
- Salt
- Dextrose
- Sugar
- Lemon Juice
- Calcium Disodium Edta Used To Protect Quality
- Natural Flavors)
- Fresh Spinach
- Bacon Pieces (bacon (cured With Water
- Salt
- Sugar
- Sodium Phosphates
- Sodium Erythorbate
- [made From Sugar]
- Sodium Nitrate)
- Smoke Flavor
- May Contain Dextrose
- Potassium Chloride)
- Butter (cream And Salt)
Nutrition Facts
Serving Size 202 GRM (202 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 509 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 81% | |
| Saturated Fat 4.5g | 46% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 34% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 30% | |
| Dietary Fiber 7.1g | 57% | |
| Sugars 12g | ||
| Protein 28g | ||
| Vitamin A 20% | Vitamin C 8% |
| Calcium 16% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 252 | Calories from Fat 116 | |
| % Daily Value* | ||
| Total Fat 12.9g | 40% | |
| Saturated Fat 2.2g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 17% | |
| Sodium 614mg | 52% | |
| Total Carbohydrate 21.8g | 15% | |
| Dietary Fiber 3.5g | 28% | |
| Sugars 6g | ||
| Protein 14g | ||
| Vitamin A 10% | Vitamin C 4% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Honey Turkey With Smoky Bacon And Fresh Spinach Nutritional Value
| Nutrient | Suggested Serving 202 GRM (202 g) | Standard Serving 100g |
|---|---|---|
| Energy | 509 kcal (51%) | 252 kcal (25%) |
| Protein | 28 g (111%) | 13.86 g (55%) |
| Total Lipid (fat) | 26 g (81%) | 12.87 g (40%) |
| Carbohydrate, By Difference | 44 g (30%) | 21.78 g (15%) |
| Fiber, Total Dietary | 7.1 g (57%) | 3.5 g (28%) |
| Sugars, Total | 12 g (97%) | 5.94 g (48%) |
| Calcium, Ca | 101 mg (16%) | 50 mg (8%) |
| Iron, Fe | 2.71 mg (30%) | 1.34 mg (15%) |
| Sodium, Na | 1240 mg (104%) | 614 mg (52%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (8%) | 1.2 mg (4%) |
| Vitamin A, Iu | 501 IU (20%) | 248 IU (10%) |
| Fatty Acids, Total Saturated | 4.51 g (46%) | 2.23 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (34%) | 25 mg (17%) |
Calories Burn off Time
How long would it take to burn off Schnuck Markets, Inc. Honey Turkey With Smoky Bacon And Fresh Spinach with 509 calories? A brisk walk for 111 minutes, jogging for 52 minutes, or hiking for 85 minutes will help your burn off the calories in honey turkey with smoky bacon and fresh spinach.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 106 minutes |
| Dancing | 93 minutes |
| Golfing | 93 minutes |
| Hiking | 85 minutes |
| Light Gardening | 93 minutes |
| Stretching | 170 minutes |
| Walking - 3.5 mph | 111 minutes |
| Weight Training - light workout | 141 minutes |
| Aerobics | 64 minutes |
| Basketball | 70 minutes |
| Bicycling - 10 mph or more | 52 minutes |
| Running - 5 mph | 52 minutes |
| Swimming | 60 minutes |
| Walking - 4.5 mph | 67 minutes |
| Weight Training - vigorous workout | 70 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium