Rotisserie Chicken With Fresh Spinach & Lemon Herb Mayo - 470 calories
Manufacturer Schnuck Markets, Inc.
Product Information and Ingredients
Rotisserie Chicken With Fresh Spinach & Lemon Herb Mayo is manufactured by Schnuck Markets, Inc. with a suggested serving size of 188 GRM (188 g) and 470 calories per serving. The nutritional value of a suggested serving of rotisserie chicken with fresh spinach & lemon herb mayo includes 70 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 7 grams of dietary fiber, 8 grams of sugar and 31 grams of proteins.
The product's manufacturer code is UPC: 041318091632.
This product is a good source of protein but is high in fat.
Calories from fat: a total of 38.3% of the calories in the suggested servig of this product come from fat.
Protein 114% of DV
A serving of 188 GRM (188 g) of rotisserie chicken with fresh spinach & lemon herb mayo has 114% of the recommended daily needs of protein.
Fat 58% of DV
A serving of 188 GRM (188 g) of rotisserie chicken with fresh spinach & lemon herb mayo has 58% of the recommended daily intake of fat.
Ingredient List
- 12 Grain Bread (100% Whole Grain Whole Wheat Flour
- Water
- Brown Sugar
- Wheat Gluten
- Yeast
- Rye
- Oats
- Barley
- Corn Millet
- Rice Flour
- Canola Oil (non-hydrogenated)
- Triticale
- Sunflower Nutmeats
- Sesame Seeds
- Flaxmeal
- Buckwheat
- Salt
- Raisin Juice Concentrate
- Contains 2% Or Less Of The Following: Cultured Whey
- Vinegar
- Soy Lecithin)
- Rotisserie Chicken (chicken Breast Meat
- Water
- Contains 2% Or Less: Chicken Broth
- Natural Flavors
- Corn Starch
- Sea Salt)
- Herb Mayonnaise (mayonnaise (soybean Oil
- Whole Eggs
- Vinegar
- Egg Yolks
- Water
- Salt
- Dextrose
- Sugar
- Lemon Juice
- Calcium Disodium Edta Used To Protect Quality
- Natural Flavors)
- Lemon Juice (lemon Juice From Concentrate (water
- Concentrated Lemon Juice)
- Sodium Benzoate
- Sodium Metabisulfite And Sodium Sulfite (preservatives)
- Lemon Oil)
- Parsley
- Granulated Garlic
- Fresh Chives
- Salt
- Cracked Black Pepper
- Thyme)
- Fresh Spinach
- Butter (cream And Salt)
Nutrition Facts
Serving Size 188 GRM (188 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 470 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 58% | |
| Saturated Fat 3.5g | 33% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 44% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 25% | |
| Dietary Fiber 7g | 53% | |
| Sugars 8g | ||
| Protein 31g | ||
| Vitamin A 19% | Vitamin C 11% |
| Calcium 14% | Iron 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 96 | |
| % Daily Value* | ||
| Total Fat 10.6g | 31% | |
| Saturated Fat 1.9g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 37mg | 23% | |
| Sodium 372mg | 29% | |
| Total Carbohydrate 21.3g | 13% | |
| Dietary Fiber 3.7g | 28% | |
| Sugars 4g | ||
| Protein 16g | ||
| Vitamin A 10% | Vitamin C 6% |
| Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rotisserie Chicken With Fresh Spinach & Lemon Herb Mayo Nutritional Value
| Nutrient | Suggested Serving 188 GRM (188 g) | Standard Serving 100g |
|---|---|---|
| Energy | 470 kcal (44%) | 250 kcal (24%) |
| Protein | 31 g (114%) | 16.49 g (61%) |
| Total Lipid (fat) | 20 g (58%) | 10.64 g (31%) |
| Carbohydrate, By Difference | 40.01 g (25%) | 21.28 g (13%) |
| Fiber, Total Dietary | 7 g (53%) | 3.7 g (28%) |
| Sugars, Total | 8.01 g (60%) | 4.26 g (32%) |
| Calcium, Ca | 100 mg (14%) | 53 mg (8%) |
| Iron, Fe | 3.59 mg (38%) | 1.91 mg (20%) |
| Sodium, Na | 699 mg (55%) | 372 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (11%) | 1.9 mg (6%) |
| Vitamin A, Iu | 500 IU (19%) | 266 IU (10%) |
| Fatty Acids, Total Saturated | 3.5 g (33%) | 1.86 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 70 mg (44%) | 37 mg (23%) |
Calories Burn off Time
How long would it take to burn off Schnuck Markets, Inc. Rotisserie Chicken With Fresh Spinach & Lemon Herb Mayo with 470 calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 78 minutes will help your burn off the calories in rotisserie chicken with fresh spinach & lemon herb mayo.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 98 minutes |
| Dancing | 85 minutes |
| Golfing | 85 minutes |
| Hiking | 78 minutes |
| Light Gardening | 85 minutes |
| Stretching | 157 minutes |
| Walking - 3.5 mph | 102 minutes |
| Weight Training - light workout | 131 minutes |
| Aerobics | 59 minutes |
| Basketball | 64 minutes |
| Bicycling - 10 mph or more | 48 minutes |
| Running - 5 mph | 48 minutes |
| Swimming | 55 minutes |
| Walking - 4.5 mph | 62 minutes |
| Weight Training - vigorous workout | 64 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium