Honeygrams Cookies - 280 calories
Manufacturer Other
Product Information and Ingredients
Honeygrams Cookies is manufactured by Other with a suggested serving size of 6 PIECES (54 g) and 280 calories per serving. The nutritional value of a suggested serving of honeygrams cookies includes 0 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 4 grams of dietary fiber, 11 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 810757010463.
This product is high in saturated fats.
Calories from fat: a total of 41.79% of the calories in the suggested servig of this product come from fat.
Saturated Fats 16% of DV
A serving of 6 PIECES (54 g) of honeygrams cookies has 16% of the recommended daily intake of saturated fats.
Ingredient List
- Corn Starch
- Brown Sugar
- Corn Flour
- Palm Fat
- Soy Flour
- Soy Bran
- Honey
- Modified Tapioca Starch
- Ammonium Bicarbonate
- Baking Soda
- Salt
- Caramelized Sugar
Nutrition Facts
Serving Size 6 PIECES (54 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 11% | |
| Saturated Fat 6g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 6% | |
| Dietary Fiber 4g | 9% | |
| Sugars 11g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 519 | Calories from Fat 217 | |
| % Daily Value* | ||
| Total Fat 24.1g | 20% | |
| Saturated Fat 11.1g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 352mg | 8% | |
| Total Carbohydrate 66.7g | 12% | |
| Dietary Fiber 7.4g | 16% | |
| Sugars 20g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Honeygrams Cookies Nutritional Value
| Nutrient | Suggested Serving 6 PIECES (54 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (8%) | 519 kcal (14%) |
| Protein | 3 g (3%) | 5.56 g (6%) |
| Total Lipid (fat) | 13 g (11%) | 24.07 g (20%) |
| Carbohydrate, By Difference | 36 g (6%) | 66.67 g (12%) |
| Fiber, Total Dietary | 4 g (9%) | 7.4 g (16%) |
| Sugars, Total | 11 g (24%) | 20.37 g (44%) |
| Calcium, Ca | 40 mg (2%) | 74 mg (3%) |
| Iron, Fe | 2.7 mg (8%) | 5 mg (15%) |
| Sodium, Na | 190 mg (4%) | 352 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (16%) | 11.11 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Honeygrams Cookies with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in honeygrams cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium