Hormel, White Chicken Chili With Beans - 220 calories
Manufacturer Hormel Foods Corporation
Product Information and Ingredients
Hormel, White Chicken Chili With Beans is manufactured by Hormel Foods Corporation with a suggested serving size of 1 cup (247 g) and 220 calories per serving. The nutritional value of a suggested serving of hormel, white chicken chili with beans includes 49 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 4 grams of dietary fiber, 5 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 037600083973.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 32.73% of the calories in the suggested servig of this product come from fat.
Protein 92% of DV
A serving of 1 cup (247 g) of hormel, white chicken chili with beans has 92% of the recommended daily needs of protein.
Sodium 102% of DV
A serving of 1 cup (247 g) of hormel, white chicken chili with beans has 102% of the recommended daily intake of sodium.
Ingredient List
- Water
- Chicken Breast With Rib Meat
- Green Chiles (contains Citric Acid)
- Navy Beans
- Sour Cream (cultured Milk
- Cream
- Whey
- Modified Corn Starch
- Sodium Phosphate
- Guar Gum
- Carrageenan
- Carob Bean Gum
- Potassium Sorbate [maintains Freshness])
- Onions
- Red And Green Bell Peppers
- Contains 2% Or Less Of Modified Cornstarch
- Jalapeno Peppers (contains Vinegar)
- Sugar
- Dehydrated Cheddar Cheese (cheddar Cheese [cultured Milk
- Salt
- Enzymes]
- Disodium Phosphate
- Salt
- Lactic Acid)
- Salt
- Hydrolyzed Corn Protein
- Flavoring
- Spices
- Yeast Extract
- Dextrose
- Sodium Bisulfite
Nutrition Facts
Serving Size 1 cup (247 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 30% | |
| Saturated Fat 4g | 49% | |
| Trans Fat 0g | ||
| Cholesterol 49mg | 40% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 14% | |
| Dietary Fiber 4g | 40% | |
| Sugars 5g | ||
| Protein 19g | ||
| Vitamin A 0% | Vitamin C 24% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 89 | Calories from Fat 29 | |
| % Daily Value* | ||
| Total Fat 3.2g | 12% | |
| Saturated Fat 1.6g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 16% | |
| Sodium 401mg | 41% | |
| Total Carbohydrate 6.9g | 6% | |
| Dietary Fiber 1.6g | 16% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 10% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hormel, White Chicken Chili With Beans Nutritional Value
| Nutrient | Suggested Serving 1 cup (247 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (27%) | 89 kcal (11%) |
| Protein | 18.99 g (92%) | 7.69 g (37%) |
| Total Lipid (fat) | 8 g (30%) | 3.24 g (12%) |
| Carbohydrate, By Difference | 16.99 g (14%) | 6.88 g (6%) |
| Fiber, Total Dietary | 4 g (40%) | 1.6 g (16%) |
| Sugars, Total | 4.99 g (49%) | 2.02 g (20%) |
| Calcium, Ca | 79 mg (15%) | 32 mg (6%) |
| Iron, Fe | 1.09 mg (15%) | 0.44 mg (6%) |
| Sodium, Na | 990 mg (102%) | 401 mg (41%) |
| Vitamin C, Total Ascorbic Acid | 5.9 mg (24%) | 2.4 mg (10%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (49%) | 1.62 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 49 mg (40%) | 20 mg (16%) |
Calories Burn off Time
How long would it take to burn off Hormel Foods Corporation Hormel, White Chicken Chili With Beans with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in hormel, white chicken chili with beans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium