Hostess, Cupcakes - 340 calories
Manufacturer Hostess Brands, Llc
Product Information and Ingredients
Hostess, Cupcakes is manufactured by Hostess Brands, Llc with a suggested serving size of 2 CAKES (90 g) and 340 calories per serving. The nutritional value of a suggested serving of hostess, cupcakes includes 20 mg of cholesterol, 0 mg of sodium, 58 grams of carbohydrates, 1 grams of dietary fiber, 44 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 888109010720.
This product is high in sugars.
Calories from fat: a total of 29.12% of the calories in the suggested servig of this product come from fat.
Sugars 158% of DV
A serving of 2 CAKES (90 g) of hostess, cupcakes has 158% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Enriched Bleached Wheat Flour (wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Beef Tallow
- Hydrogenated Beef Tallow
- Cottonseed Oil
- Mono And Diglycerids
- Polysorbate 60
- Soy Lecithin
- Corn Syrup
- Modified Corn Starch
- Eggs
- Egg Whites
- Nonfat Dry Milk
- Dairy Blend (soy Flour
- Whey
- Calcium Sodium Caseinate
- Soy Protein Isolate)
- Salt
- Sodium Acid Pyrophosphate
- Natural And Artificial Flavors
- Baking Soda
- Sorbic Acid (to Retain Freshness)
- Stabilizer Blend (guar Gum
- Cellulose Gum)
- Soybean Oil
- Mono Calcium Phosphate
- Fumaric Acid
- Enzymes
- Yellow 5
- Yellow 6
- High Fructose Corn Syrup
- Contains 2% Or Less: Cocoa
- Calcium Carbonate
- Calcium Sulfate
- Gelatin
- Agar,locust Bean Gum
- Sunflower Oil
- Disodium Phosphate
- Carmine
- Red 40 Lake
- Modified Food Starch
- Inulin
- Natural And Artificial Flavors With Caramel Color
- Sodium Stearate
- Dextrose
- Cream Cheese Flavor
- Corn Starch
- Titanium Dioxide
- Potassium Sorbate (to Retain Freshness)
Nutrition Facts
Serving Size 2 CAKES (90 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 15% | |
| Saturated Fat 5g | 23% | |
| Trans Fat 0.5g | ||
| Cholesterol 20mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 58g | 17% | |
| Dietary Fiber 1g | 4% | |
| Sugars 44g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 14% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 378 | Calories from Fat 110 | |
| % Daily Value* | ||
| Total Fat 12.2g | 17% | |
| Saturated Fat 5.6g | 25% | |
| Trans Fat 0.56g | ||
| Cholesterol 22mg | 7% | |
| Sodium 289mg | 11% | |
| Total Carbohydrate 64.4g | 19% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 49g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 15% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hostess, Cupcakes Nutritional Value
| Nutrient | Suggested Serving 2 CAKES (90 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (15%) | 378 kcal (17%) |
| Protein | 3 g (5%) | 3.33 g (6%) |
| Total Lipid (fat) | 11 g (15%) | 12.22 g (17%) |
| Carbohydrate, By Difference | 58 g (17%) | 64.44 g (19%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 44 g (158%) | 48.89 g (176%) |
| Calcium, Ca | 200 mg (14%) | 222 mg (15%) |
| Iron, Fe | 1.08 mg (5%) | 1.2 mg (6%) |
| Sodium, Na | 260 mg (10%) | 289 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (23%) | 5.56 g (25%) |
| Fatty Acids, Total Trans | 0.5 g (2%) | 0.56 g (3%) |
| Cholesterol | 20 mg (6%) | 22 mg (7%) |
Calories Burn off Time
How long would it take to burn off Hostess Brands, Llc Hostess, Cupcakes with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in hostess, cupcakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium