Hostess, Zingers, Iced Vanilla Cake With Creamy Filling - 260 calories
Manufacturer Hostess Brands, Llc
Product Information and Ingredients
Hostess, Zingers, Iced Vanilla Cake With Creamy Filling is manufactured by Hostess Brands, Llc with a suggested serving size of 2 CAKES (72 g) and 260 calories per serving. The nutritional value of a suggested serving of hostess, zingers, iced vanilla cake with creamy filling includes 15 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 0 grams of dietary fiber, 35 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 888109110598.
This product is high in sugars.
Calories from fat: a total of 27.69% of the calories in the suggested servig of this product come from fat.
Sugars 101% of DV
A serving of 2 CAKES (72 g) of hostess, zingers, iced vanilla cake with creamy filling has 101% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Water
- Bleached Enriched Wheat Flour [wheat Flour
- Niacin
- Ferrous Sulfate (iron)
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Shortening (deodorized Beef Tallow
- Deodorized Hydrogenated Beef Tallow
- Cottonseed Oil)
- Corn Syrup
- High Fructose Corn Syrup Contains 2% Or Less Of Each Of The Following: Food Starch - Modified
- Soy Lecithin
- Soybean Oil
- Egg
- Palm Oil Shortening
- Baking Powder
- Whey
- Corn Starch
- Egg Whites
- Nonfat Dry Milk
- Soy Flour
- Modified Whey
- Calcium Sodium Caseinate
- Soy Protein Isolate
- Salt
- Sorbic Acid (to Retain Freshness)
- Polysorbate 60
- Guar Gum
- Cellulose Gum
- Calcium Carbonate
- Calcium Sulfate
- Agar
- Dextrose
- Disodium Phosphate
- Locust Bean Gum
- Natural And Artificial Flavor
- Monocalcium Phosphate
- Fumaric Acid
- Lemon Oil
- Enzymes
- Yellow 5
- Yellow 6
Nutrition Facts
Serving Size 2 CAKES (72 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 9% | |
| Saturated Fat 4g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 11% | |
| Dietary Fiber 0g | 0% | |
| Sugars 35g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 361 | Calories from Fat 100 | |
| % Daily Value* | ||
| Total Fat 11.1g | 12% | |
| Saturated Fat 5.6g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 5% | |
| Sodium 250mg | 8% | |
| Total Carbohydrate 62.5g | 15% | |
| Dietary Fiber 0g | 0% | |
| Sugars 49g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hostess, Zingers, Iced Vanilla Cake With Creamy Filling Nutritional Value
| Nutrient | Suggested Serving 2 CAKES (72 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (9%) | 361 kcal (13%) |
| Protein | 2 g (3%) | 2.78 g (4%) |
| Total Lipid (fat) | 8 g (9%) | 11.11 g (12%) |
| Carbohydrate, By Difference | 45 g (11%) | 62.5 g (15%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 35 g (101%) | 48.61 g (140%) |
| Calcium, Ca | 40 mg (2%) | 56 mg (3%) |
| Iron, Fe | 0.36 mg (1%) | 0.5 mg (2%) |
| Sodium, Na | 180 mg (5%) | 250 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (14%) | 5.56 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (4%) | 21 mg (5%) |
Calories Burn off Time
How long would it take to burn off Hostess Brands, Llc Hostess, Zingers, Iced Vanilla Cake With Creamy Filling with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in hostess, zingers, iced vanilla cake with creamy filling.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium