Snack Size Fruit Pies - 410 calories
Manufacturer Hostess Brands, Llc
Product Information and Ingredients
Snack Size Fruit Pies is manufactured by Hostess Brands, Llc with a suggested serving size of 4 PIES (113 g) and 410 calories per serving. The nutritional value of a suggested serving of snack size fruit pies includes 0 mg of cholesterol, 0 mg of sodium, 64 grams of carbohydrates, 1 grams of dietary fiber, 25 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 888109110444.
This product is high in sugars and saturated fats.
Calories from fat: a total of 32.93% of the calories in the suggested servig of this product come from fat.
Sugars 113% of DV
A serving of 4 PIES (113 g) of snack size fruit pies has 113% of the recommended daily intake of sugars.
Saturated Fats 45% of DV
A serving of 4 PIES (113 g) of snack size fruit pies has 45% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid),sugar
- Water
- Palm Oil & Fractionated Palm Oil
- Glycerin
- Dehydrated Apples (treated With Sulfur Dioxide To Preserve Color)
- Contains 2% Or Less Of Each Of The Following: Food Starch-modified
- Salt
- Preservatives (sodium Propionate
- Sodium Benzoate
- Citric Acid)
- Malted Barley
- Wheat Flour
- Dextrose
- Xanthan Gum
- Cinnamon
- Sorbitan Monostearate
- Natural Flavors
- Calcium Carbonate
- Agar-agar
- Mono-& Diglycerides
- Soy Lecithin
Nutrition Facts
Serving Size 4 PIES (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 26% | |
| Saturated Fat 8g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 64g | 24% | |
| Dietary Fiber 1g | 5% | |
| Sugars 25g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 363 | Calories from Fat 119 | |
| % Daily Value* | ||
| Total Fat 13.3g | 23% | |
| Saturated Fat 7.1g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 407mg | 19% | |
| Total Carbohydrate 56.6g | 21% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 22g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Snack Size Fruit Pies Nutritional Value
| Nutrient | Suggested Serving 4 PIES (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 410 kcal (23%) | 363 kcal (21%) |
| Protein | 2.99 g (7%) | 2.65 g (6%) |
| Total Lipid (fat) | 15 g (26%) | 13.27 g (23%) |
| Carbohydrate, By Difference | 64 g (24%) | 56.64 g (21%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 25 g (113%) | 22.12 g (100%) |
| Calcium, Ca | 7 mg (1%) | 6 mg (1%) |
| Iron, Fe | 0.99 mg (6%) | 0.88 mg (6%) |
| Potassium, K | 35 mg (1%) | 31 mg (1%) |
| Sodium, Na | 460 mg (22%) | 407 mg (19%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8 g (45%) | 7.08 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Hostess Brands, Llc Snack Size Fruit Pies with 410 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in snack size fruit pies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 85 minutes |
| Dancing | 75 minutes |
| Golfing | 75 minutes |
| Hiking | 68 minutes |
| Light Gardening | 75 minutes |
| Stretching | 137 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium