Hot Chocolate Souffle - 400 calories
Manufacturer Harris-teeter Inc.
Product Information and Ingredients
Hot Chocolate Souffle is manufactured by Harris-teeter Inc. with a suggested serving size of 1 SOUFFLE (90 g) and 400 calories per serving. The nutritional value of a suggested serving of hot chocolate souffle includes 105 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 2 grams of dietary fiber, 29 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 072036709943.
This product is high in fat, sugars, saturated fats and cholesterol.
Calories from fat: a total of 56.25% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 35% of DV
A serving of 1 SOUFFLE (90 g) of hot chocolate souffle has 35% of the recommended daily intake of fat.
Sugars 104% of DV
A serving of 1 SOUFFLE (90 g) of hot chocolate souffle has 104% of the recommended daily intake of sugars.
Saturated Fats 68% of DV
A serving of 1 SOUFFLE (90 g) of hot chocolate souffle has 68% of the recommended daily intake of saturated fats.
Cholesterol 32% of DV
A serving of 1 SOUFFLE (90 g) of hot chocolate souffle has 32% of the recommended daily intake of cholesterol.
Ingredient List
- Butter,liquid Whole Eggs
- White Chocolate(sugar
- Cocoa Butter
- Dry Whole Milk
- Dry Whey
- Soy Lecithin,natural Vanilla Extract)
- Chocolate Cookie Crumb(enriched Flour
- Sugar
- Canola Oil
- Cocoa
- Salt
- Sodium Bicarbonate)
- Semi-sweet Chocolate(unsweetened Chocolate
- Sugar
- Anhydrous Dextrose,soy Lecithin,natural Vanilla Extract)
- Sugar
- Cream Blend(cream
- Milk
- Microcrystalline Cellulose
- Carrageenan
- Cellulose Gum)
- Enriched Flour
- Liquid Egg Whites
- Natural Vanilla Extract
Nutrition Facts
Serving Size 1 SOUFFLE (90 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 35% | |
| Saturated Fat 15g | 68% | |
| Trans Fat 0.5g | ||
| Cholesterol 105mg | 32% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 12% | |
| Dietary Fiber 2g | 7% | |
| Sugars 29g | ||
| Protein 5g | ||
| Vitamin A 14% | Vitamin C 0% |
| Calcium 3% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 444 | Calories from Fat 250 | |
| % Daily Value* | ||
| Total Fat 27.8g | 38% | |
| Saturated Fat 16.7g | 75% | |
| Trans Fat 0.56g | ||
| Cholesterol 117mg | 35% | |
| Sodium 289mg | 11% | |
| Total Carbohydrate 44.4g | 13% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 32g | ||
| Protein 6g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hot Chocolate Souffle Nutritional Value
| Nutrient | Suggested Serving 1 SOUFFLE (90 g) | Standard Serving 100g |
|---|---|---|
| Energy | 400 kcal (18%) | 444 kcal (20%) |
| Protein | 5 g (9%) | 5.56 g (10%) |
| Total Lipid (fat) | 25 g (35%) | 27.78 g (38%) |
| Carbohydrate, By Difference | 40 g (12%) | 44.44 g (13%) |
| Fiber, Total Dietary | 2 g (7%) | 2.2 g (8%) |
| Sugars, Total | 29 g (104%) | 32.22 g (116%) |
| Calcium, Ca | 40 mg (3%) | 44 mg (3%) |
| Iron, Fe | 2.7 mg (14%) | 3 mg (15%) |
| Sodium, Na | 260 mg (10%) | 289 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 750 IU (14%) | 833 IU (15%) |
| Fatty Acids, Total Saturated | 15 g (68%) | 16.67 g (75%) |
| Fatty Acids, Total Trans | 0.5 g (2%) | 0.56 g (3%) |
| Cholesterol | 105 mg (32%) | 117 mg (35%) |
Calories Burn off Time
How long would it take to burn off Harris-teeter Inc. Hot Chocolate Souffle with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in hot chocolate souffle.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 83 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 133 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium