Hot Dog Buns - 130 calories
Manufacturer Cobblestone Bread Co.
Product Information and Ingredients
Hot Dog Buns is manufactured by Cobblestone Bread Co. with a suggested serving size of 1 BUN (53 g) and 130 calories per serving. The nutritional value of a suggested serving of hot dog buns includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 072250087179.
This product is a good source of thiamin .
Hot Dog Buns is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 23% of DV
A serving of 1 BUN (53 g) of hot dog buns has 23% of the recommended daily needs of thiamin.
Ingredient List
- Unbleached Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Sugar
- Contains 2% Or Less Of Each Of The Following: Yeast
- Butter* (made From Milk)
- Soy Flour
- Wheat Gluten
- Cultured Wheat Flour
- Salt
- Calcium Sulfate
- Vinegar
- Monoglycerides
- Enzymes
- Monocalcium Phosphate
- Ascorbic Acid
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid
- Soy Lecithin
Nutrition Facts
Serving Size 1 BUN (53 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 1% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 4% | |
| Dietary Fiber 1g | 2% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 245 | Calories from Fat 25 | |
| % Daily Value* | ||
| Total Fat 2.8g | 2% | |
| Saturated Fat 1.9g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 340mg | 8% | |
| Total Carbohydrate 47.2g | 8% | |
| Dietary Fiber 1.9g | 4% | |
| Sugars 6g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hot Dog Buns Nutritional Value
| Nutrient | Suggested Serving 1 BUN (53 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (3%) | 245 kcal (6%) |
| Protein | 4 g (4%) | 7.55 g (8%) |
| Total Lipid (fat) | 1.5 g (1%) | 2.83 g (2%) |
| Carbohydrate, By Difference | 25 g (4%) | 47.17 g (8%) |
| Fiber, Total Dietary | 1 g (2%) | 1.9 g (4%) |
| Sugars, Total | 3 g (6%) | 5.66 g (12%) |
| Calcium, Ca | 100 mg (4%) | 189 mg (8%) |
| Iron, Fe | 1.7 mg (5%) | 3.21 mg (9%) |
| Potassium, K | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 180 mg (4%) | 340 mg (8%) |
| Thiamin | 0.53 mg (23%) | 1 mg (44%) |
| Riboflavin | 0.2 mg (8%) | 0.38 mg (15%) |
| Niacin | 2.1 mg (7%) | 3.96 mg (13%) |
| Folic Acid | 55 µg (0%) | 104 µg (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (3%) | 1.89 g (5%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Cobblestone Bread Co. Hot Dog Buns with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in hot dog buns.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium