Three Cheese Ravioli - 359 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Three Cheese Ravioli is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 PACKAGE (283 g) and 359 calories per serving. The nutritional value of a suggested serving of three cheese ravioli includes 59 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 3.1 grams of dietary fiber, 7 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 013800644022.
This product is a good source of protein and vitamin c but is high in sodium.
Calories from fat: a total of 27.6% of the calories in the suggested servig of this product come from fat.
Protein 122% of DV
A serving of 1 PACKAGE (283 g) of three cheese ravioli has 122% of the recommended daily needs of protein.
Sodium 86% of DV
A serving of 1 PACKAGE (283 g) of three cheese ravioli has 86% of the recommended daily intake of sodium.
Vitamin C 114% of DV
A serving of 1 PACKAGE (283 g) of three cheese ravioli has 114% of the recommended daily needs of vitamin c.
Ingredient List
- Cooked Reduced Fat Cheese Ravioli (enriched Durum Flour And Semolina [durum Wheat Flour
- Semolina
- Niacin
- Iron
- Thiamin Mononitrite
- Riboflavin
- Folic Acid]
- Ricotta Cheese [whey
- Milk
- Cream
- Vinegar]
- Water
- Fat Free Ricotta Cheese [whey
- Skim Milk
- Vinegar
- Xanthan Gum
- Vitamin A Palmitate]
- Eggs
- Romano Cheese Made From Sheep's Milk [cultured Sheep's Milk
- Salt
- Enzymes]
- Modified Food Starch
- Salt
- Spices
- Parsley)
- Tomatoes (tomatoes
- Citric Acid)
- Cooked Beef
- Onions
- Water
- Skim Milk
- Parmesan Cheese (cultured Milk
- Salt
- Enzymes)
- 2% Or Less Of Cooked Pork
- Soybean Oil
- Corn Starch
- Garlic
- Spices
- Salt
- Dried Garlic
- Cayenne Red Pepper
Nutrition Facts
Serving Size 1 PACKAGE (283 g)
Amount Per Serving | ||
---|---|---|
Calories 359 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 48% | |
Saturated Fat 5g | 71% | |
Trans Fat 0g | ||
Cholesterol 59mg | 56% | |
Sodium 0mg | 0% | |
Total Carbohydrate 43g | 41% | |
Dietary Fiber 3.1g | 35% | |
Sugars 7g | ||
Protein 22g |
Vitamin A 42% | Vitamin C 114% |
Calcium 54% | Iron 42% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 127 | Calories from Fat 35 | |
% Daily Value* | ||
Total Fat 3.9g | 17% | |
Saturated Fat 1.8g | 25% | |
Trans Fat 0g | ||
Cholesterol 21mg | 20% | |
Sodium 258mg | 30% | |
Total Carbohydrate 15.2g | 14% | |
Dietary Fiber 1.1g | 12% | |
Sugars 2g | ||
Protein 8g |
Vitamin A 15% | Vitamin C 40% |
Calcium 19% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Three Cheese Ravioli Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (283 g) | Standard Serving 100g |
---|---|---|
Energy | 359 kcal (51%) | 127 kcal (18%) |
Protein | 21.99 g (122%) | 7.77 g (43%) |
Total Lipid (fat) | 11.01 g (48%) | 3.89 g (17%) |
Carbohydrate, By Difference | 42.99 g (41%) | 15.19 g (14%) |
Fiber, Total Dietary | 3.1 g (35%) | 1.1 g (12%) |
Sugars, Total | 6.99 g (79%) | 2.47 g (28%) |
Calcium, Ca | 249 mg (54%) | 88 mg (19%) |
Iron, Fe | 2.69 mg (42%) | 0.95 mg (15%) |
Sodium, Na | 730 mg (86%) | 258 mg (30%) |
Vitamin C, Total Ascorbic Acid | 24.1 mg (114%) | 8.5 mg (40%) |
Vitamin A, Iu | 750 IU (42%) | 265 IU (15%) |
Fatty Acids, Total Saturated | 5.01 g (71%) | 1.77 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 59 mg (56%) | 21 mg (20%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Three Cheese Ravioli with 359 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in three cheese ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 75 minutes |
Dancing | 65 minutes |
Golfing | 65 minutes |
Hiking | 60 minutes |
Light Gardening | 65 minutes |
Stretching | 120 minutes |
Walking - 3.5 mph | 78 minutes |
Weight Training - light workout | 100 minutes |
Aerobics | 45 minutes |
Basketball | 49 minutes |
Bicycling - 10 mph or more | 37 minutes |
Running - 5 mph | 37 minutes |
Swimming | 42 minutes |
Walking - 4.5 mph | 47 minutes |
Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium