Hot Dog Buns - 140 calories
Manufacturer The Essential Baking Company, Inc.
Product Information and Ingredients
Hot Dog Buns is manufactured by The Essential Baking Company, Inc. with a suggested serving size of 1 BUN (57 g) and 140 calories per serving. The nutritional value of a suggested serving of hot dog buns includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 4 grams of dietary fiber, 3 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 813305012940.
This product is a good source of thiamin and folate .
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Thiamin 27% of DV
A serving of 1 BUN (57 g) of hot dog buns has 27% of the recommended daily needs of thiamin.
Folate 17% of DV
A serving of 1 BUN (57 g) of hot dog buns has 17% of the recommended daily needs of folate.
Ingredient List
- Filtered Water
- Rice Flour
- Tapioca Starch Palm Fruit Oil
- High Oleic Safflower Oil
- Pear Juice Concentrate Bamboo Fiber
- Yeast
- Modified Cellulose
- Invert Sugar (from Cane)
- Tapioca Syrup
- Egg White
- Salt
- Guar Gum
- Orange Citrus Fiber
- Calcium Phosphate
- Baking Powder
- (glucono Delta Lactone
- Calcium Carbonate
- Magnesium Carbonate)
- Dough Conditioner (calcium Sulfate
- Enzyme)
- Enriched With Thiamin (vitamin B1)
- Riboflavin (vitamin B2)
- Niacin
- Iron Folic Acid,
Nutrition Facts
Serving Size 1 BUN (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 6% | |
| Saturated Fat 2g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 4% | |
| Dietary Fiber 4g | 9% | |
| Sugars 3g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 246 | Calories from Fat 111 | |
| % Daily Value* | ||
| Total Fat 12.3g | 11% | |
| Saturated Fat 3.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 316mg | 8% | |
| Total Carbohydrate 33.3g | 6% | |
| Dietary Fiber 7g | 16% | |
| Sugars 5g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hot Dog Buns Nutritional Value
| Nutrient | Suggested Serving 1 BUN (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (4%) | 246 kcal (7%) |
| Protein | 1 g (1%) | 1.75 g (2%) |
| Total Lipid (fat) | 7 g (6%) | 12.28 g (11%) |
| Carbohydrate, By Difference | 19 g (4%) | 33.33 g (6%) |
| Fiber, Total Dietary | 4 g (9%) | 7 g (16%) |
| Sugars, Total | 3 g (7%) | 5.26 g (12%) |
| Calcium, Ca | 20 mg (1%) | 35 mg (2%) |
| Iron, Fe | 3.6 mg (11%) | 6.32 mg (20%) |
| Potassium, K | 40 mg (0%) | 70 mg (1%) |
| Sodium, Na | 180 mg (4%) | 316 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.57 mg (27%) | 1 mg (48%) |
| Riboflavin | 0.34 mg (15%) | 0.6 mg (26%) |
| Niacin | 4 mg (14%) | 7.02 mg (25%) |
| Folate, Total | 120 µg (17%) | 211 µg (30%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (6%) | 3.51 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Essential Baking Company, Inc. Hot Dog Buns with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in hot dog buns.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium