Organic Cinnamon Raisin Bagels - 270 calories
Manufacturer Other
Product Information and Ingredients
Organic Cinnamon Raisin Bagels is manufactured by Other with a suggested serving size of 1 BAGEL (92 g) and 270 calories per serving. The nutritional value of a suggested serving of organic cinnamon raisin bagels includes 0 mg of cholesterol, 0 mg of sodium, 57 grams of carbohydrates, 3 grams of dietary fiber, 14 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 717887290058.
This product is high in sugars.
Organic Cinnamon Raisin Bagels is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 52% of DV
A serving of 1 BAGEL (92 g) of organic cinnamon raisin bagels has 52% of the recommended daily intake of sugars.
Ingredient List
- Organic Wheat Flour
- Water
- Organic Cane Sugar
- Organic Raisins
- Organic Vital Wheat Gluten
- Sea Salt
- Organic Dough Conditioner (organic Wheat Flour
- Natural Enzymes
- Ascorbic Acid)
- Organic Cinnamon
- Organic Cultured Wheat Flour (for Freshness)
- Yeast
- Organic Malt
Nutrition Facts
Serving Size 1 BAGEL (92 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 57g | 17% | |
| Dietary Fiber 3g | 11% | |
| Sugars 14g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 293 | Calories from Fat 10 | |
| % Daily Value* | ||
| Total Fat 1.1g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 587mg | 23% | |
| Total Carbohydrate 62g | 19% | |
| Dietary Fiber 3.3g | 12% | |
| Sugars 15g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Cinnamon Raisin Bagels Nutritional Value
| Nutrient | Suggested Serving 1 BAGEL (92 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (12%) | 293 kcal (13%) |
| Protein | 9 g (16%) | 9.78 g (18%) |
| Total Lipid (fat) | 1 g (1%) | 1.09 g (2%) |
| Carbohydrate, By Difference | 57 g (17%) | 61.96 g (19%) |
| Fiber, Total Dietary | 3 g (11%) | 3.3 g (12%) |
| Sugars, Total | 14 g (52%) | 15.22 g (56%) |
| Calcium, Ca | 20 mg (1%) | 22 mg (2%) |
| Iron, Fe | 1.44 mg (7%) | 1.57 mg (8%) |
| Sodium, Na | 540 mg (21%) | 587 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Organic Cinnamon Raisin Bagels with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in organic cinnamon raisin bagels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium