Hot Italian Sausage - 300 calories
Manufacturer Other
Product Information and Ingredients
Hot Italian Sausage is manufactured by Other with a suggested serving size of 1 LINK (112 g) and 300 calories per serving. The nutritional value of a suggested serving of hot italian sausage includes 80 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 0858100006053.
This product is high in fat and saturated fats.
Calories from fat: a total of 81% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 47% of DV
A serving of 1 LINK (112 g) of hot italian sausage has 47% of the recommended daily intake of fat.
Saturated Fats 50% of DV
A serving of 1 LINK (112 g) of hot italian sausage has 50% of the recommended daily intake of saturated fats.
Ingredient List
- Pork
- Water
- Salt
- Spices
- Monosodium Glutamate
- Paprika
- Garlic Bha
- Bht
- Citric Acid
Nutrition Facts
Serving Size 1 LINK (112 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 47% | |
| Saturated Fat 9g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 30% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 268 | Calories from Fat 217 | |
| % Daily Value* | ||
| Total Fat 24.1g | 42% | |
| Saturated Fat 8g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 71mg | 27% | |
| Sodium 562mg | 26% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hot Italian Sausage Nutritional Value
| Nutrient | Suggested Serving 1 LINK (112 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (17%) | 268 kcal (15%) |
| Protein | 12 g (26%) | 10.71 g (24%) |
| Total Lipid (fat) | 27 g (47%) | 24.11 g (42%) |
| Iron, Fe | 1.8 mg (11%) | 1.61 mg (10%) |
| Sodium, Na | 629 mg (29%) | 562 mg (26%) |
| Fatty Acids, Total Saturated | 9.01 g (50%) | 8.04 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 80 mg (30%) | 71 mg (27%) |
Calories Burn off Time
How long would it take to burn off Other Hot Italian Sausage with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in hot italian sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium