Hot Links Sausage - 190 calories
Manufacturer Other
Product Information and Ingredients
Hot Links Sausage is manufactured by Other with a suggested serving size of 1 LINK (92 g) and 190 calories per serving. The nutritional value of a suggested serving of hot links sausage includes 75 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 786681206985.
This product is high in sodium.
Calories from fat: a total of 61.58% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 32% of DV
A serving of 1 LINK (92 g) of hot links sausage has 32% of the recommended daily intake of sodium.
Ingredient List
- Pork
- Beef Hearts
- Pork Fat Trim
- Pasteurized Process Cheddar Cheese (cultured Milk
- Water
- Cream
- Skim Milk
- Whey
- Sodium Phosphates
- Salt
- Sorbic Acid
- Vegetable Color
- And Enzymes)
- Water
- Salt
- Jalapeno Peppers
- Non Fat Dry Milk
- Black Pepper
- Corn Syrup Solids
- Garlic
- Spices
- Dextrose
- Sodium Chloride
- Potassium Chloride
- Monosodium Glutamate
- Hydrolyzed Vegetable Protein (soy)
- Sodium Nitrite
Nutrition Facts
Serving Size 1 LINK (92 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 18% | |
Saturated Fat 6g | 28% | |
Trans Fat 0g | ||
Cholesterol 75mg | 23% | |
Sodium 0mg | 0% | |
Total Carbohydrate 1g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 15g |
Vitamin A 2% | Vitamin C 2% |
Calcium 4% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 207 | Calories from Fat 127 | |
% Daily Value* | ||
Total Fat 14.1g | 20% | |
Saturated Fat 6.5g | 30% | |
Trans Fat 0g | ||
Cholesterol 82mg | 25% | |
Sodium 913mg | 35% | |
Total Carbohydrate 1.1g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 16g |
Vitamin A 2% | Vitamin C 2% |
Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hot Links Sausage Nutritional Value
Nutrient | Suggested Serving 1 LINK (92 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (9%) | 207 kcal (10%) |
Protein | 15 g (27%) | 16.3 g (29%) |
Total Lipid (fat) | 13 g (18%) | 14.13 g (20%) |
Carbohydrate, By Difference | 1 g (0%) | 1.09 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 60 mg (4%) | 65 mg (5%) |
Iron, Fe | 1.8 mg (9%) | 1.96 mg (10%) |
Sodium, Na | 840 mg (32%) | 913 mg (35%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.3 mg (2%) |
Vitamin A, Iu | 100 IU (2%) | 109 IU (2%) |
Fatty Acids, Total Saturated | 6 g (28%) | 6.52 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 75 mg (23%) | 82 mg (25%) |
Calories Burn off Time
How long would it take to burn off Other Hot Links Sausage with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in hot links sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium