Protein Bar - 300 calories
Manufacturer Rexall Sundown, Inc.
Product Information and Ingredients
Protein Bar is manufactured by Rexall Sundown, Inc. with a suggested serving size of 1 BAR (85 g) and 300 calories per serving. The nutritional value of a suggested serving of protein bar includes 5 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 30 grams of proteins.
The product's manufacturer code is UPC: 786560540445.
This product is a good source of protein, iron, zinc, copper, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12 and vitamin a but is high in saturated fats.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Protein 50% of DV
A serving of 1 BAR (85 g) of protein bar has 50% of the recommended daily needs of protein.
Iron 43% of DV
A serving of 1 BAR (85 g) of protein bar has 43% of the recommended daily needs of iron.
Zinc 46% of DV
A serving of 1 BAR (85 g) of protein bar has 46% of the recommended daily needs of zinc.
Copper 94% of DV
A serving of 1 BAR (85 g) of protein bar has 94% of the recommended daily needs of copper.
Vitamin C 26% of DV
A serving of 1 BAR (85 g) of protein bar has 26% of the recommended daily needs of vitamin c.
Thiamin 60% of DV
A serving of 1 BAR (85 g) of protein bar has 60% of the recommended daily needs of thiamin.
Riboflavin 39% of DV
A serving of 1 BAR (85 g) of protein bar has 39% of the recommended daily needs of riboflavin.
Niacin 37% of DV
A serving of 1 BAR (85 g) of protein bar has 37% of the recommended daily needs of niacin.
Pantothenic Acid 60% of DV
A serving of 1 BAR (85 g) of protein bar has 60% of the recommended daily needs of pantothenic acid.
Vitamin B-6 35% of DV
A serving of 1 BAR (85 g) of protein bar has 35% of the recommended daily needs of vitamin b-6.
Vitamin B-12 74% of DV
A serving of 1 BAR (85 g) of protein bar has 74% of the recommended daily needs of vitamin b-12.
Vitamin A 26% of DV
A serving of 1 BAR (85 g) of protein bar has 26% of the recommended daily needs of vitamin a.
Saturated Fats 26% of DV
A serving of 1 BAR (85 g) of protein bar has 26% of the recommended daily intake of saturated fats.
Ingredient List
- Cocoa Crisps (soy Protein Isolate
- Cocoa [processed With Alkali]
- Tapioca Starch)
- Maltitol Syrup
- Metamyosyn Vpp Protein Blend (whey Protein Isolate
- Casein
- Hydrolyzed Whey Protein Isolate
- Calcium Caseinate
- Egg White
- L-glutamine)
- Maltitol
- Fractionated Palm Kernel Oil
- Partially Defatted Peanut Flour
- Glycerin
- Sorbitol
- Milk Protein Isolate
- Cocoa (processed With Alkali)
- Natural Flavors
- Polydextrose
- High Oleic Sunflower Oil
- Water
- Cocoa Filling (fructose
- Water
- Maltodextrin
- Cocoa [processed With Alkali]
- Salt
- Carrageenan
- Natural Flavors
- Tocopherol
- Ascorbic Acid)
- Unsweetened Chocolate
- Enzyme Modified Soy Protein
- Soy Protein Isolate
- Vitamin And Mineral Blend (calcium Carbonate
- Magnesium Oxide
- Ascorbic Acid
- Ferric Orthophosphate
- Dl-alpha Tocopheryl Acetate
- Niacinamide
- Zinc Oxide
- Copper Gluconate
- D-calcium Pantothenate
- Vitamin A Palmitate
- Pyridoxine Hydrochloride
- Thiamin Mononitrate
- Riboflavin
- Folic Acid
- Biotin
- Potassium Iodide
- Cyanocobalamin)
- Fructose
- Sodium Caseinate
- Salt
- Maltodextrin
- Pectin
- Calcium Lactate
- Sucralose
- Soy Lecithin
- Mixed Tocopherols (added To Protect Flavor)
- Tartaric Acid
- Caramel Color
Nutrition Facts
Serving Size 1 BAR (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 13% | |
| Saturated Fat 6g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 10% | |
| Dietary Fiber 2g | 7% | |
| Sugars 2g | ||
| Protein 30g | ||
| Vitamin A 26% | Vitamin C 26% |
| Calcium 16% | Iron 43% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 353 | Calories from Fat 106 | |
| % Daily Value* | ||
| Total Fat 11.8g | 15% | |
| Saturated Fat 7.1g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 2% | |
| Sodium 435mg | 15% | |
| Total Carbohydrate 40g | 11% | |
| Dietary Fiber 2.4g | 8% | |
| Sugars 2g | ||
| Protein 35g | ||
| Vitamin A 30% | Vitamin C 30% |
| Calcium 19% | Iron 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Protein Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (13%) | 353 kcal (15%) |
| Protein | 30 g (50%) | 35.29 g (59%) |
| Total Lipid (fat) | 10 g (13%) | 11.76 g (15%) |
| Carbohydrate, By Difference | 34 g (10%) | 40 g (11%) |
| Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
| Sugars, Total | 2 g (7%) | 2.35 g (8%) |
| Calcium, Ca | 250 mg (16%) | 294 mg (19%) |
| Iron, Fe | 9 mg (43%) | 10.59 mg (50%) |
| Magnesium, Mg | 60 mg (12%) | 71 mg (14%) |
| Phosphorus, P | 200 mg (14%) | 235 mg (16%) |
| Potassium, K | 260 mg (5%) | 306 mg (6%) |
| Sodium, Na | 370 mg (13%) | 435 mg (15%) |
| Zinc, Zn | 6 mg (46%) | 7.06 mg (55%) |
| Copper, Cu | 1 mg (94%) | 1.18 mg (111%) |
| Vitamin C, Total Ascorbic Acid | 18 mg (26%) | 21.2 mg (30%) |
| Thiamin | 0.85 mg (60%) | 1 mg (71%) |
| Riboflavin | 0.6 mg (39%) | 0.7 mg (46%) |
| Niacin | 7 mg (37%) | 8.24 mg (44%) |
| Pantothenic Acid | 3.5 mg (60%) | 4.12 mg (70%) |
| Vitamin B-6 | 0.7 mg (35%) | 0.82 mg (41%) |
| Vitamin B-12 | 2.1 µg (74%) | 2.47 µg (87%) |
| Vitamin A, Iu | 1500 IU (26%) | 1765 IU (30%) |
| Fatty Acids, Total Saturated | 6 g (26%) | 7.06 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 6 mg (2%) |
Calories Burn off Time
How long would it take to burn off Rexall Sundown, Inc. Protein Bar with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in protein bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium