Hot Polish Sausage Made With Pork, Chicken, Beef - 270 calories
Manufacturer John Morrell & Co.
Product Information and Ingredients
Hot Polish Sausage Made With Pork, Chicken, Beef is manufactured by John Morrell & Co. with a suggested serving size of 1 LINK (94 g) and 270 calories per serving. The nutritional value of a suggested serving of hot polish sausage made with pork, chicken, beef includes 55 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 070055018176.
This product is high in fat, sodium and saturated fats.
Calories from fat: a total of 76.67% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 33% of DV
A serving of 1 LINK (94 g) of hot polish sausage made with pork, chicken, beef has 33% of the recommended daily intake of fat.
Sodium 45% of DV
A serving of 1 LINK (94 g) of hot polish sausage made with pork, chicken, beef has 45% of the recommended daily intake of sodium.
Saturated Fats 38% of DV
A serving of 1 LINK (94 g) of hot polish sausage made with pork, chicken, beef has 38% of the recommended daily intake of saturated fats.
Ingredient List
- Pork
- Mechanically Separated Chicken
- Water
- Beef
- Corn Syrup
- Salt
- Contains 2% Or Less Of Flavorings
- Sodium Lactate
- Sodium Nitrite
- Sodium Diacetate
- Sodium Erythorbate
Nutrition Facts
Serving Size 1 LINK (94 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 33% | |
| Saturated Fat 8g | 38% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 6g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 287 | Calories from Fat 220 | |
| % Daily Value* | ||
| Total Fat 24.5g | 35% | |
| Saturated Fat 8.5g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 59mg | 18% | |
| Sodium 1213mg | 48% | |
| Total Carbohydrate 6.4g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hot Polish Sausage Made With Pork, Chicken, Beef Nutritional Value
| Nutrient | Suggested Serving 1 LINK (94 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (13%) | 287 kcal (13%) |
| Protein | 10 g (18%) | 10.64 g (20%) |
| Total Lipid (fat) | 23 g (33%) | 24.47 g (35%) |
| Carbohydrate, By Difference | 6 g (2%) | 6.38 g (2%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 2 g (8%) | 2.13 g (8%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (4%) | 0.77 mg (4%) |
| Sodium, Na | 1140 mg (45%) | 1213 mg (48%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 106 IU (2%) |
| Fatty Acids, Total Saturated | 8 g (38%) | 8.51 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (17%) | 59 mg (18%) |
Calories Burn off Time
How long would it take to burn off John Morrell & Co. Hot Polish Sausage Made With Pork, Chicken, Beef with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in hot polish sausage made with pork, chicken, beef.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium