Hot Pretzel, Mini Stuffed Bagels - 100 calories
Manufacturer Other
Product Information and Ingredients
Hot Pretzel, Mini Stuffed Bagels is manufactured by Other with a suggested serving size of 1 BANTAM APPROX (38 g) and 100 calories per serving. The nutritional value of a suggested serving of hot pretzel, mini stuffed bagels includes 10 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 856617005194.
Calories from fat: a total of 31.5% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Cream Cheese (pasteurized Milk And Cream
- Salt
- Carob Bean Gum
- Cheese Culture)
- Cheddar Cheese: (pasteurized Milk
- Cheese Cultures
- Enzymes
- Corn Starch) Dijon Mustard (mustard Seeds
- Water
- Vinegar
- Salt
- Sulfites)
- Water
- Diastatic Malt Syrup
- Yeast
- Salt
- Sugar
- Pretzel Salt (compressed Salt)
- Sodium Bicarbonate
Nutrition Facts
Serving Size 1 BANTAM APPROX (38 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 2% | |
Saturated Fat 2g | 4% | |
Trans Fat 0g | ||
Cholesterol 10mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 14g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 263 | Calories from Fat 83 | |
% Daily Value* | ||
Total Fat 9.2g | 5% | |
Saturated Fat 5.3g | 10% | |
Trans Fat 0g | ||
Cholesterol 26mg | 3% | |
Sodium 474mg | 8% | |
Total Carbohydrate 36.8g | 5% | |
Dietary Fiber 0g | 0% | |
Sugars 3g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hot Pretzel, Mini Stuffed Bagels Nutritional Value
Nutrient | Suggested Serving 1 BANTAM APPROX (38 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (2%) | 263 kcal (5%) |
Protein | 3 g (2%) | 7.89 g (6%) |
Total Lipid (fat) | 3.5 g (2%) | 9.21 g (5%) |
Carbohydrate, By Difference | 14 g (2%) | 36.84 g (5%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 1 g (2%) | 2.63 g (4%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.72 mg (2%) | 1.89 mg (4%) |
Sodium, Na | 180 mg (3%) | 474 mg (8%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (4%) | 5.26 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (1%) | 26 mg (3%) |
Calories Burn off Time
How long would it take to burn off Other Hot Pretzel, Mini Stuffed Bagels with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in hot pretzel, mini stuffed bagels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium