Meat Lasagna - 250 calories
Manufacturer Other
Product Information and Ingredients
Meat Lasagna is manufactured by Other with a suggested serving size of 1 cup (227 g) and 250 calories per serving. The nutritional value of a suggested serving of meat lasagna includes 25 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 3 grams of dietary fiber, 7 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 036800248823.
This product is a good source of vitamin c .
Calories from fat: a total of 25.16% of the calories in the suggested servig of this product come from fat.
Vitamin C 80% of DV
A serving of 1 cup (227 g) of meat lasagna has 80% of the recommended daily needs of vitamin c.
Ingredient List
- Water
- Enriched Lasagna (water
- Enriched Durum Wheat Semolina [ferrous Sulfate
- Niacin
- Calcium Sulfate
- Thiamine Mononitrate
- Riboflavin
- Wheat Starch
- Folic Acid])
- Crushed Tomatoes
- Beef
- Dry Curd Cottage Cheese (nonfat Milk
- Cheese Culture
- Enzymes)
- Low-moisture Part-skim Mozzarella Cheese (milk
- Cheese Culture
- Enzymes
- Salt)
- Celery
- Onions
- Modified Cornstarch
- Dehydrated Onion
- Sugar
- Salt
- Canola Oil
- Garlic Base (garlic
- Canola Oil
- Water
- Citric Acid)
- Parmesan Cheese (milk
- Cheese Culture
- Salt
- Lipase
- Calcium Chloride
- Enzymes)
- Spices
- Rosemary Extract
Nutrition Facts
Serving Size 1 cup (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 24% | |
| Saturated Fat 2.5g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 26% | |
| Dietary Fiber 3g | 27% | |
| Sugars 7g | ||
| Protein 14g | ||
| Vitamin A 34% | Vitamin C 80% |
| Calcium 14% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 28 | |
| % Daily Value* | ||
| Total Fat 3.1g | 11% | |
| Saturated Fat 1.1g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 8% | |
| Sodium 256mg | 24% | |
| Total Carbohydrate 15g | 11% | |
| Dietary Fiber 1.3g | 12% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 15% | Vitamin C 35% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Meat Lasagna Nutritional Value
| Nutrient | Suggested Serving 1 cup (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (28%) | 110 kcal (12%) |
| Protein | 14.01 g (62%) | 6.17 g (27%) |
| Total Lipid (fat) | 6.99 g (24%) | 3.08 g (11%) |
| Carbohydrate, By Difference | 34 g (26%) | 14.98 g (11%) |
| Fiber, Total Dietary | 3 g (27%) | 1.3 g (12%) |
| Sugars, Total | 6.99 g (63%) | 3.08 g (28%) |
| Calcium, Ca | 79 mg (14%) | 35 mg (6%) |
| Iron, Fe | 2.7 mg (34%) | 1.19 mg (15%) |
| Sodium, Na | 581 mg (55%) | 256 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 21.1 mg (80%) | 9.3 mg (35%) |
| Vitamin A, Iu | 749 IU (34%) | 330 IU (15%) |
| Fatty Acids, Total Saturated | 2.5 g (28%) | 1.1 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (19%) | 11 mg (8%) |
Calories Burn off Time
How long would it take to burn off Other Meat Lasagna with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in meat lasagna.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium