House, Curry Sauce With Vegetables, Hot - 200 calories
Manufacturer House Food Industrial Co. Ltd.
Product Information and Ingredients
House, Curry Sauce With Vegetables, Hot is manufactured by House Food Industrial Co. Ltd. with a suggested serving size of 1 PACKAGE (210 g) and 200 calories per serving. The nutritional value of a suggested serving of house, curry sauce with vegetables, hot includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 2.9 grams of dietary fiber, 9 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 077377446090.
This product is high in sodium.
Calories from fat: a total of 53.96% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 105% of DV
A serving of 1 PACKAGE (210 g) of house, curry sauce with vegetables, hot has 105% of the recommended daily intake of sodium.
Ingredient List
- Vegetables (onion
- Potato
- Carrot)
- Water
- Palm Oil
- Wheat Flour
- Monosodium Glutamate
- Tomato Paste,sugar,curry Powder (turmeric
- Coriander
- Cumin
- Fennel
- Coconut
- Apple Juice
- Potato Starch
- Milk Powder
- Caramel Color
- Mango Paste
- Fructose
- Glucose
- Honey
- Disokium Inosinate
- Peanut Butter (peanut)
- Artificial Flavor
Nutrition Facts
Serving Size 1 PACKAGE (210 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 39% | |
Saturated Fat 5g | 53% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 14% | |
Dietary Fiber 2.9g | 24% | |
Sugars 9g | ||
Protein 4g |
Vitamin A 42% | Vitamin C 0% |
Calcium 6% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 95 | Calories from Fat 51 | |
% Daily Value* | ||
Total Fat 5.7g | 18% | |
Saturated Fat 2.4g | 25% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 571mg | 50% | |
Total Carbohydrate 9.5g | 7% | |
Dietary Fiber 1.4g | 12% | |
Sugars 4g | ||
Protein 2g |
Vitamin A 20% | Vitamin C 0% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
House, Curry Sauce With Vegetables, Hot Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (210 g) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (21%) | 95 kcal (10%) |
Protein | 3.99 g (16%) | 1.9 g (8%) |
Total Lipid (fat) | 11.99 g (39%) | 5.71 g (18%) |
Carbohydrate, By Difference | 19.99 g (14%) | 9.52 g (7%) |
Fiber, Total Dietary | 2.9 g (24%) | 1.4 g (12%) |
Sugars, Total | 9.01 g (76%) | 4.29 g (36%) |
Calcium, Ca | 40 mg (6%) | 19 mg (3%) |
Iron, Fe | 1.07 mg (12%) | 0.51 mg (6%) |
Sodium, Na | 1199 mg (105%) | 571 mg (50%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 1000 IU (42%) | 476 IU (20%) |
Fatty Acids, Total Saturated | 5 g (53%) | 2.38 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off House Food Industrial Co. Ltd. House, Curry Sauce With Vegetables, Hot with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in house, curry sauce with vegetables, hot.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium