House, Curry Sauce With Vegetables - 210 calories
Manufacturer House Food Industrial Co. Ltd.
Product Information and Ingredients
House, Curry Sauce With Vegetables is manufactured by House Food Industrial Co. Ltd. with a suggested serving size of 1 PACKAGE (210 g) and 210 calories per serving. The nutritional value of a suggested serving of house, curry sauce with vegetables includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 2.1 grams of dietary fiber, 9 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 077377445994.
This product is high in sodium.
Calories from fat: a total of 51.39% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 101% of DV
A serving of 1 PACKAGE (210 g) of house, curry sauce with vegetables has 101% of the recommended daily intake of sodium.
Ingredient List
- Vegetables (onion
- Potato
- Carrot)
- Water
- Palm Oil
- Wheat Flour
- Tomato Paste
- Sugar
- Curry Powder (turmeric
- Coriander
- Cumin
- Fennel
- Spices)
- Spices
- Salt
- Apple Paste
- Monosodium Glutamate
- Butter
- Autolyzed Yeast Extract
- Coconut
- Apple Juice
- Potato Starch
- Milk Powder
- Mango Paste
- Fructose
- Glucose
- Honey
- Caramel Color
- Peanut Butter (peanut)
- Disodium Inosinate
- Artificial Flavor
Nutrition Facts
Serving Size 1 PACKAGE (210 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 39% | |
| Saturated Fat 5g | 53% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 15% | |
| Dietary Fiber 2.1g | 18% | |
| Sugars 9g | ||
| Protein 4g | ||
| Vitamin A 42% | Vitamin C 0% |
| Calcium 6% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 51 | |
| % Daily Value* | ||
| Total Fat 5.7g | 18% | |
| Saturated Fat 2.4g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 552mg | 48% | |
| Total Carbohydrate 10g | 7% | |
| Dietary Fiber 1g | 8% | |
| Sugars 4g | ||
| Protein 2g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
House, Curry Sauce With Vegetables Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (210 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (22%) | 100 kcal (11%) |
| Protein | 3.99 g (16%) | 1.9 g (8%) |
| Total Lipid (fat) | 11.99 g (39%) | 5.71 g (18%) |
| Carbohydrate, By Difference | 21 g (15%) | 10 g (7%) |
| Fiber, Total Dietary | 2.1 g (18%) | 1 g (8%) |
| Sugars, Total | 9.01 g (76%) | 4.29 g (36%) |
| Calcium, Ca | 40 mg (6%) | 19 mg (3%) |
| Iron, Fe | 1.07 mg (12%) | 0.51 mg (6%) |
| Sodium, Na | 1159 mg (101%) | 552 mg (48%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 1000 IU (42%) | 476 IU (20%) |
| Fatty Acids, Total Saturated | 5 g (53%) | 2.38 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off House Food Industrial Co. Ltd. House, Curry Sauce With Vegetables with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in house, curry sauce with vegetables.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium