Mushroom Gravy Mix - 15 calories
Manufacturer Supervalu, Inc.
Product Information and Ingredients
Mushroom Gravy Mix is manufactured by Supervalu, Inc. with a suggested serving size of 0.25 CUP PREPARED | DRY MIX, MAKES (5 g) and 15 calories per serving. The nutritional value of a suggested serving of mushroom gravy mix includes 0 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 041303001134.
Mushroom Gravy Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Wheat Flour
- Salt
- Maltodextrin
- Hydrolyzed Soy Protein
- Mushrooms
- Mushroom Powder
- Corn Starch
- Palm Oil
- Beef Tallow
- Contains Less Than 2%: Caramel Color
- Onion
- Dextrose
- Corn Syrup Solids
- Autolyzed Yeast Extract
- Beef Stock
- Yeast Extract
- Lactic Acid
- Beef Fat
- Calcium Lactate
- Disodium Guanylate
- Disodium Inosinate
- Natural Flavors
- Sodium Caseinate
- Dipotassium Phosphate
- Monoglycerides
- Citric Acid
- Gum Arabic
- Bha
- Bht
Nutrition Facts
Serving Size 0.25 CUP PREPARED | DRY MIX, MAKES (5 g)
Amount Per Serving | ||
---|---|---|
Calories 15 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 3g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 300 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 5400mg | 11% | |
Total Carbohydrate 60g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 20g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mushroom Gravy Mix Nutritional Value
Nutrient | Suggested Serving 0.25 CUP PREPARED | DRY MIX, MAKES (5 g) | Standard Serving 100g |
---|---|---|
Energy | 15 kcal (0%) | 300 kcal (1%) |
Protein | 1 g (0%) | 20 g (2%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 3 g (0%) | 60 g (1%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Sodium, Na | 270 mg (1%) | 5400 mg (11%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Calories Burn off Time
How long would it take to burn off Supervalu, Inc. Mushroom Gravy Mix with 15 calories? A brisk walk for 3 minutes, jogging for 2 minutes, or hiking for 3 minutes will help your burn off the calories in mushroom gravy mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 3 minutes |
Dancing | 3 minutes |
Golfing | 3 minutes |
Hiking | 3 minutes |
Light Gardening | 3 minutes |
Stretching | 5 minutes |
Walking - 3.5 mph | 3 minutes |
Weight Training - light workout | 4 minutes |
Aerobics | 2 minutes |
Basketball | 2 minutes |
Bicycling - 10 mph or more | 2 minutes |
Running - 5 mph | 2 minutes |
Swimming | 2 minutes |
Walking - 4.5 mph | 2 minutes |
Weight Training - vigorous workout | 2 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium