Hummus Plus, Traditional Hummus + Oven-roasted Chicken Breast - 371 calories
Manufacturer Grecian Delight Inc
Product Information and Ingredients
Hummus Plus, Traditional Hummus + Oven-roasted Chicken Breast is manufactured by Grecian Delight Inc with a suggested serving size of 1 PACKAGE (170 g) and 371 calories per serving. The nutritional value of a suggested serving of hummus plus, traditional hummus + oven-roasted chicken breast includes 44 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 8 grams of dietary fiber, 4 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 075365068644.
This product is a good source of protein and fiber but is high in sodium.
Calories from fat: a total of 46.12% of the calories in the suggested servig of this product come from fat.
Protein 77% of DV
A serving of 1 PACKAGE (170 g) of hummus plus, traditional hummus + oven-roasted chicken breast has 77% of the recommended daily needs of protein.
Fiber 54% of DV
A serving of 1 PACKAGE (170 g) of hummus plus, traditional hummus + oven-roasted chicken breast has 54% of the recommended daily needs of fiber.
Sodium 66% of DV
A serving of 1 PACKAGE (170 g) of hummus plus, traditional hummus + oven-roasted chicken breast has 66% of the recommended daily intake of sodium.
Ingredient List
- Hummus [cooked Garbanzo Beans
- Water
- Sesame Tahini
- Soybean Oil And/or Canola Oil
- Olive Oil
- Contains 2% Or Less Of: Lemon Juice
- Salt
- Garlic Puree (garlic
- Citric Acid
- Ascorbic Acid)
- Spices
- Potassium Sorbate And Sodium Benzoate (preservatives)] Cooked Chicken [chicken Breast
- Water
- Natural Potato Starch
- Seasoning (dextrose
- Spice
- Dehydrated Onion
- Dehydrated Chicken Broth
- Natural Flavors
- Salt
- Autolyzed Yeast Extract)
- Potassium Chloride]
Nutrition Facts
Serving Size 1 PACKAGE (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 371 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 50% | |
| Saturated Fat 2.5g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 25% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 16% | |
| Dietary Fiber 8g | 54% | |
| Sugars 4g | ||
| Protein 23g | ||
| Vitamin A 3% | Vitamin C 10% |
| Calcium 8% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 218 | Calories from Fat 101 | |
| % Daily Value* | ||
| Total Fat 11.2g | 29% | |
| Saturated Fat 1.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 15% | |
| Sodium 547mg | 39% | |
| Total Carbohydrate 16.5g | 9% | |
| Dietary Fiber 4.7g | 32% | |
| Sugars 2g | ||
| Protein 14g | ||
| Vitamin A 2% | Vitamin C 6% |
| Calcium 5% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hummus Plus, Traditional Hummus + Oven-roasted Chicken Breast Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 371 kcal (32%) | 218 kcal (19%) |
| Protein | 23 g (77%) | 13.53 g (45%) |
| Total Lipid (fat) | 19.01 g (50%) | 11.18 g (29%) |
| Carbohydrate, By Difference | 28 g (16%) | 16.47 g (9%) |
| Fiber, Total Dietary | 8 g (54%) | 4.7 g (32%) |
| Sugars, Total | 4 g (27%) | 2.35 g (16%) |
| Calcium, Ca | 60 mg (8%) | 35 mg (5%) |
| Iron, Fe | 3.6 mg (34%) | 2.12 mg (20%) |
| Sodium, Na | 930 mg (66%) | 547 mg (39%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (10%) | 2.1 mg (6%) |
| Vitamin A, Iu | 100 IU (3%) | 59 IU (2%) |
| Fatty Acids, Total Saturated | 2.5 g (21%) | 1.47 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 44 mg (25%) | 26 mg (15%) |
Calories Burn off Time
How long would it take to burn off Grecian Delight Inc Hummus Plus, Traditional Hummus + Oven-roasted Chicken Breast with 371 calories? A brisk walk for 81 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in hummus plus, traditional hummus + oven-roasted chicken breast.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 124 minutes |
| Walking - 3.5 mph | 81 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium