New England Naturals, Antioxidant Granola, With Superfruit Berries & Vanilla - 200 calories
Manufacturer New England Natural Bakers Inc
Product Information and Ingredients
New England Naturals, Antioxidant Granola, With Superfruit Berries & Vanilla is manufactured by New England Natural Bakers Inc with a suggested serving size of 0.5 cup (48 g) and 200 calories per serving. The nutritional value of a suggested serving of new england naturals, antioxidant granola, with superfruit berries & vanilla includes 0 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 4 grams of dietary fiber, 9 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 046689800265.
Calories from fat: a total of 27% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Organic Whole Rolled Oats
- Organic Naturally Milled Sugar
- Organic Rice Syrup
- Organic Expeller-pressed Canola Oil
- Organic Brown Rice With Organic Rice Syrup And Sea Salt
- Organic Cranberries With Organic Sugar And Organic Sunflower Oil
- Organic Walnuts
- Organic Sunflower Seeds
- Organic Goji Berries
- Organic Flax Seed Meal
- Organic Vanilla Flavor
- Organic Freeze Dried Blueberries
- Organic Cinnamon
Nutrition Facts
Serving Size 0.5 cup (48 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 4% | |
Saturated Fat 0.5g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 34g | 5% | |
Dietary Fiber 4g | 8% | |
Sugars 9g | ||
Protein 5g |
Vitamin A 2% | Vitamin C 0% |
Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 417 | Calories from Fat 113 | |
% Daily Value* | ||
Total Fat 12.5g | 9% | |
Saturated Fat 1g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 31mg | 1% | |
Total Carbohydrate 70.8g | 11% | |
Dietary Fiber 8.3g | 16% | |
Sugars 19g | ||
Protein 10g |
Vitamin A 4% | Vitamin C 0% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
New England Naturals, Antioxidant Granola, With Superfruit Berries & Vanilla Nutritional Value
Nutrient | Suggested Serving 0.5 cup (48 g) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (5%) | 417 kcal (10%) |
Protein | 5 g (5%) | 10.42 g (10%) |
Total Lipid (fat) | 6 g (4%) | 12.5 g (9%) |
Carbohydrate, By Difference | 34 g (5%) | 70.83 g (11%) |
Fiber, Total Dietary | 4 g (8%) | 8.3 g (16%) |
Sugars, Total | 9 g (17%) | 18.75 g (36%) |
Calcium, Ca | 20 mg (1%) | 42 mg (2%) |
Iron, Fe | 1.44 mg (4%) | 3 mg (8%) |
Sodium, Na | 15 mg (0%) | 31 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (2%) | 417 IU (4%) |
Fatty Acids, Total Saturated | 0.5 g (1%) | 1.04 g (3%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off New England Natural Bakers Inc New England Naturals, Antioxidant Granola, With Superfruit Berries & Vanilla with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in new england naturals, antioxidant granola, with superfruit berries & vanilla.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium